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When should you increase sodium?Most runners and cyclists know they need to drink during longer sessions. The harder bit...
20/06/2026

When should you increase sodium?

Most runners and cyclists know they need to drink during longer sessions. The harder bit is knowing when lower-strength hydration may not be enough.

A few signs it might be worth thinking about more sodium:

• Hot or humid conditions
• Long sessions of 2–3+ hours
• Heavy sweat rate
• White salt marks on kit
• Cramp, headaches or feeling rough later
• Drinking plenty but still feeling flat

For some people, 500–600mg of sodium per litre may be enough.

For heavier or saltier sweaters, especially in heat or longer events, moving towards 1000mg or 1500mg per litre can be worth testing. Not everyone needs the strongest mix all day.

But if you know you sweat heavily, don’t leave sodium as an afterthought.
Test it in training. Learn what works. Do you feel stronger toward the end of the session than you would typically? Don’t guess on race day.

Short and easy: keep it simple.
Long, hot or sweaty: think fluid + sodium.

16/06/2026

🏔️☀️ Race to the King — 20 June.

This one feels like a proper marker in the summer trail calendar.

Long daylight, South Downs ridges, West Dean as basecamp, and everything from 30km through to the full 100km.

By this point, the big work is mostly done.

No one is gaining much fitness in the final few days. It’s more about getting to the start line in one piece, making sensible decisions, and not letting the small stuff unravel the day.

Most people don’t arrive with perfect prep. Work throws you a challenge. Family life takes over. A knee ni**le appears at exactly the wrong time. Sleep score is out of whack. The weather changes. The kit pile gets bigger than expected.

But that’s endurance, really.

You line up with what you’ve got, stay calm, eat early, keep the fluids and salts coming in, so you don’t have to make any big decisions when you’re tired.

Good luck to everyone heading to Race to the King this year.

And if you’re not there this time, maybe this is one for next summer??

Father’s Day is coming up on Sunday 21 June.If you’re looking for something genuinely useful for a dad who runs, rides, ...
14/06/2026

Father’s Day is coming up on Sunday 21 June.

If you’re looking for something genuinely useful for a dad who runs, rides, hikes, swims, trains or just likes getting outside, a Ready Sweat Go digital gift card is a safe shout.

He can put it towards endurance fuel, hydration, recovery, or proper active skincare from brands like LifeJacket.

Less novelty mug. More stuff he’ll actually use. 🏃🏼❤️

Gift cards available now at Ready Sweat Go.

Order now at readysweatgo.co.uk





48 hours to go until the South Downs Way 100.For anyone lining up on Saturday, the work is done now. The training, the k...
11/06/2026

48 hours to go until the South Downs Way 100.

For anyone lining up on Saturday, the work is done now. The training, the kit, the shoes, the pacing plan, drop bags(?). Now it’s about ex*****on. 💪

The South Downs can be a funny one. Beautiful rolling trail, but also exposed and dry in places; if the temperature lifts, it can catch people out quicker than expected.

Most experienced runners will have their fuelling planned. But sodium is easy to undercook, especially if you know you’re a heavy or salty sweater. White marks on your kit are a bit of a telltale for this.

It’s a well-supported event, but it’s still worth having your own hydration plan rather than leaving it to chance. That’s where something like PH1500 from Precision Fuel & Hydration can be useful.

It delivers 1,500mg of sodium per litre when mixed as directed, making it a strong option for heavier sweaters, warmer conditions, and when you’re working hard for long periods.

Good luck to everyone taking on SDW100 this weekend.

Find Precision Fuel & Hydration at Ready Sweat Go.
readysweatgo.co.uk/collections/precision-fuel-and-hydration

08/06/2026

The iconic South Downs Way 100 kicks off this Saturday (13th June), stretching the entire length of the South Downs. If it’s decent weather (which it probably will be), the views along the cliff tops will be spectacular.

This ultra has been sold out for months... Did anyone get an entry? 👇


here

A few people asked about the build-up to the ultra I did last month, so I ended up writing a few thoughts down.Mainly, w...
06/06/2026

A few people asked about the build-up to the ultra I did last month, so I ended up writing a few thoughts down.

Mainly, what actually seemed to matter in the end were things like consistency, but mixing things up when needed. Fuelling properly. And keeping moving, even when you don’t want to - or don’t think you can.

Here’s a link to the blog below if you fancy a read....

Let me know in the comments how you prepare for a big event?

readysweatgo.co.uk/blogs/news/first-ultra-marathon-ultra-x-scotland-50km

☀️🚴‍♂️ We’ve all been there: an hour into a hot summer run or a long hill climb on the bike, and you feel it. Your sunsc...
04/06/2026

☀️🚴‍♂️ We’ve all been there: an hour into a hot summer run or a long hill climb on the bike, and you feel it. Your sunscreen starts mixing with your sweat, running straight into your eyes, and stinging like mad.

When you’re training in hot conditions, you sweat even more. And we’re not talking last month’s heat wave, this applies to just a regular summers day in the UK. Most high-street sunscreens simply aren't formulated to stay put under that kind of effort. They slide off, leaving your skin completely exposed.

That’s why we love the LifeJacket Mineral Sun Stick (SPF50).

Instead of a heavy, greasy lotion that clogs your pores, this is a powerful mineral formula specifically engineered to grip to your skin, even when you’re working up a sweat.

How do you protect your skin when the summer heat hits? 👇

Shop our LifeJacket Mineral Sun Stick here - readysweatgo.co.uk/collections/lifejacket-skin-care/products/lifejacket-mineral-sun-stick-spf50

30/05/2026

=🏅📉 If you spent your weekend at a big event, you might be waking up today feeling a bit… flat.

It’s the classic "Now What?" feeling.

After months of "The Plan" dictating your movements, the sudden lack of a schedule can feel really disorienting.

So here are some tips that helped me, maybe they will for you:

Accept the Fatigue: It’s not just physical; it’s emotional. You’ve spent weeks "up" for this. It’s okay to be "down" for a few days.

The Active Recovery Ritual: Swap the intervals for a slow walk or a very gentle spin. Just keep the blood moving without looking at your watch. And if you’re like me, your legs may not be up for it yet.

The Hard Reset: This is the time for the wellness check-in. My go-to is a long soak with Aromatherapy Bath Salts. Or looking after sore muscles with some massage oil.

Reflect Before You Register: Don't sign up for an Ultra while you're still wearing your finisher’s t-shirt! Give it a week. Let the body heal, then look for the next "Why."

The goal was never just the finish line; it was the person you became while training for it. Take the win, take the rest, and the next goal will find you when you're ready. 💪

☀️ In May, the sun is deceptive. Even on a cool, breezy trail run, the UV levels can be high. Most of us reach for whate...
27/05/2026

☀️ In May, the sun is deceptive. Even on a cool, breezy trail run, the UV levels can be high. Most of us reach for whatever "holiday" sunscreen is left in the cupboard, but regular formulas often fail the second you start to move. They sting your eyes when you sweat, feel greasy, and slide off long before you’ve finished your miles.

Skin protection isn’t just about avoiding a cyclist's tan line; it’s about longevity.

But we think we’ve found a solution.

Why we champion LifeJacket:

At Ready Sweat Go, we only stock brands with a mission. LifeJacket was born from a stark reality: skin cancer rates have doubled since the 90s, yet the disease is 90% preventable. Founders Billy, Jono, and Rob spent three years developing a shield specifically for people who move.

Built for Effort: It doesn't feel greasy or clog your pores when you sweat.
Lasts the Distance: Tested on Olympians and everyday athletes to ensure it stays put during a long training session.

Enjoy the sunshine! ☀️

Explore the range: readysweatgo.co.uk/collections/lifejacket-skin

24/05/2026

Instagram Vs Reality! Was feeling pretty smug after my run in the sun, and making a little insta reel. 🏃‍♂️🎥 Then I get home and referee a full-scale dispute over breakfast dishes before I’ve even stretched properly!! 😆😬 Back to earth with a bump! Trying to fit in the mikes around life, that’s maybe why it matters! Onward.

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