15/08/2022
What are Mala Beads?
Mala beads have been used in some religions for thousands of years, and they are now used also in non-religious meditation practices.
Mala beads consist of 108 counting beads, marker beads, a Guru bead, and a tassel. Use your beads for meditation and mindfulness, recite a mantra or inhale and exhale on each bead before moving to the next.