NOUGHT POINT ONE PROJECTS

NOUGHT POINT ONE PROJECTS Human Performance Innovation — Where Science Meets High-Pressure Performance Instagram:

21/02/2026

2 years after completing training, a small section of us were tasked with undertaking the formidable “Achancarry Speed March” [with two weeks notice] for the annual anniversary.

For context…

Many years ago, those in the Army who wanted to become Commandos had to travel by train to a small station in Scotland called Spean Bridge. When the train stopped, the clock started. They had 60 minutes to reach Achnacarry House.

No warm-up.
No negotiation.
No excuses.

They had to cover 7 miles, wearing 36lbs (16kg) of kit plus a weapon — and in, of all things… drill boots.

Failure — even by one second over the 60-minute limit — meant being Returned to Unit (RTU).

Pass, and you were handed a Cap Comforter (the military green woolly hat) and began training to become a Commando — under methods that would be considered completely unethical today.

On the anniversary, I ran that historic route myself.

In “standard” boots — Adidas GSG9s to be exact. Which, for those who don’t know, are basically trainers compared to drill boots.

And even then…

It was horrific.

One of the hardest physical tests I have ever undertaken. Right up there with the modern-day Commando Tests.

To think those men did it in drill boots is astonishing.

If you’ve ever even marched in drill boots — or worse, tried to get them on — you’ll understand. Iron heel plate. Iron toe plate. Iron-studded leather sole.

Different breed of mankind back then.

www.noughtpointone.co.uk

Stop chasing “Resilience.” Start building and cycling “Cognitive Endurance”! We’ve got resilience wrongWhen we start bur...
26/10/2025

Stop chasing “Resilience.” Start building and cycling “Cognitive Endurance”!

We’ve got resilience wrong

When we start burning out, we cover all our emotions in resilience thinking it will protect us; thinking it’s what society expects

Yet, more and more things are draining our attentional resources…

Resilience says, “keep going no matter what.”

Cognitive Endurance says, “keep going, but cycle, work in sprints and recover smarter.”

Resilience is an endless expectation

Adopting a notion of Cognitive Endurance allows you to be adaptive, reactive and attentive to environment, situation and yourself.

It’s about understanding your limits, regulating your Allostatic Load, and conditioning your mind - just like you’d train your body. You build endurance through exposure, but sustain it through rest, reflection and recovery.

So next time you feel pressure to “be resilient,” pause.

Ask yourself instead:

Am I enduring with awareness or just surviving on fumes? 🚗💨

Make the shift 📈

• From mental resilience to mental endurance.

• From burnout to emotional balance.

• From coping in silence to conditioning.

If you struggle with this and constantly feel overwhelmed, fatigued and stressed, reach out 🤝

Comment CALL to book a free Chemistry Call and see if the Academy is right for you or DM for more information ℹ️

“Towards Something Greater”

www.gareth-timmins.com

Mindset Fluidity: The mark of the 0.1%In The 0.1% Academy, I talk about Mindset Fluidity — the ability to adapt, shift, ...
23/10/2025

Mindset Fluidity: The mark of the 0.1%

In The 0.1% Academy, I talk about Mindset Fluidity — the ability to adapt, shift, and recalibrate your thinking in response to changing circumstances without losing your core behavioural principles.

True elite performance isn’t about rigid discipline or unbreakable routines. It’s about having the mental agility to evolve your strategies when the environment demands it — while keeping your values and output anchored.

Those who thrive under pressure are rarely the strongest or smartest — they’re the most fluid. They move seamlessly between control and surrender, confidence and humility, logic and instinct.

If your mindset can move fluidly in line with unforeseen circumstances — you can move and thrive anywhere - while remaining fully locked in on goal acquisition … 📈


Always super privileged that we are sponsored by  - giving our Academy members the very best science-backed nutrition to...
17/10/2025

Always super privileged that we are sponsored by - giving our Academy members the very best science-backed nutrition to keep pushing the bar 📈

“According to Psychologists, there are four types of Intelligence: 1) Intelligence Quotient (IQ)2) Emotional Quotient (E...
02/10/2025

“According to Psychologists, there are four types of Intelligence:

1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

1. Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.

2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.

3. Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.

Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.

Now there is a 4th one, a new paradigm:

4. The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.

When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider su***de.

Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.

Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.

Finally, do not prepare the road for your children. Prepare your children for the road.”

Source: Dr Fami

1:1 coaching and becoming part of the community is all about delivering a unique and bespoke approachThe  is not a gener...
19/09/2025

1:1 coaching and becoming part of the community is all about delivering a unique and bespoke approach

The is not a generic - one size fits all - programme, it’s tailored to individual need and preference.

When possible, me meet; get coffee, lunch, walk and talk, and train together where applicable

If you’re interested in finding out more, hit the link in bio and book a free 30 min chemistry call 📞

www.gareth-timmins.com

1:1 Case Study & TestimonialIf you’re interested in working with  1:1 to improve:Personal & Professional Clarity Account...
22/08/2025

1:1 Case Study & Testimonial

If you’re interested in working with 1:1 to improve:

Personal & Professional Clarity
Accountability & Authenticity
External and External Alignment
Habit Restructuring, Goal Setting and Acquisition

DM “READY”

First 5 Clients get an exclusive discounted rate 🧠 🏆

www.gareth-timmins.com
www.noughtpointone.co.uk

Very proud and delighted to announce 📣 that the  will be fuelled and sponsored by  Gel based multivitamins - rigorously ...
21/07/2025

Very proud and delighted to announce 📣 that the will be fuelled and sponsored by

Gel based multivitamins - rigorously and scientifically proven to offer an absorption rate of up to 98% …

Supporting high-performance and longevity while countering burnout and aiding healthy sleep cycles!!

At NOUGHT POINT ONE, we provide the best, we attract the best and we build the best!

www.gareth-timmins.com

Address

29 Devonshire Street, Keighley
Leeds
BD212BH

Alerts

Be the first to know and let us send you an email when NOUGHT POINT ONE PROJECTS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share