10/01/2026
Four-Herb Blood Nourishing Tea
Poor blood and qi is a common condition among women, especially those of childbearing age, those with an iron-deficient diet, or postpartum.
Therefore, supplementing with nutrients that help generate and replenish blood and qi is essential for maintaining inner health and beauty.
An effective way to promote blood generation is to incorporate natural herbs into your daily diet.
Red dates help nourish blood and improve skin complexion.
Goji berries help increase red blood cell production and improve blood and qi deficiency.
Black goji berries help enhance sleep quality.
Mulberries aid in collagen production for firmer skin.
With a simple brewing method: just add one tea bag to 300ml of boiling water and simmer for 5 minutes, or steep in hot water above 80°C (176°F) for 5-7 minutes. Then, you can enjoy a delicious and fragrant cup of tea.
