Philip Timothy

04/06/2026

02/06/2026

Join Ade on his haircut experience!!

✂️💙 Haircuts can feel really overwhelming for autistic children.

In this episode, Ade shares his real haircut experience, from loud clippers and anxiety to finally finding a barber who understood his needs. ⚙️

This story helps children, parents, and carers better understand sensory challenges and why patience matters.

📚 The Autistic Ade books are available now on Amazon. Search “Autistic Ade” to order your copies today! Or click the link!

18/04/2026

Ade’s Super Senses Adventure!

Step into Autistic Ade’s Super Senses Adventure 🌈✨
A calming and engaging colouring journey that helps children understand their senses, build confidence, and feel proud of who they are 💙

Perfect for kids with or without autism and sensory sensitivities, this book turns everyday moments into learning, growth, and joy.

Comment Ade for the direct link!!

👉 or Tap the link in bio and grab your copy today!

09/01/2026

ADHD is not just about focus or energy.
It lives in the body too.

From unexplained stomach pain 🤢
to restless sleep 😴
to jaw tension, fidgeting marks, and mystery aches 💥

When your nervous system is constantly “on,” your body feels it.

These are not character flaws.
They are biological signals.
And understanding them is the first step to supporting yourself with compassion, not criticism 🤍

If this carousel made you feel seen, you are not alone.
Save it, share it, or comment “ME” if this hit home 👇

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08/01/2026

🧠✨ 5 Things to Stop If You Have ADHD

Some habits feel harmless.
Some even feel helpful.
But for an ADHD brain, they quietly make life harder.

Swipe through 👉🏽
You might recognise more than one.

1️⃣ Using alcohol to “wind down” 🍷
2️⃣ Doomscrolling to calm your mind 📱
3️⃣ Skipping breakfast to save time ⏰
4️⃣ Ghosting your bedtime 😴
5️⃣ Numbing instead of soothing 🧠

None of these are about willpower.
They are about how your brain is wired.

ADHD doesn’t need punishment.
It needs support, structure, and compassion.

If this made you pause and think
👉🏽 Like this post
👉🏽 Save it for later
👉🏽 Share with someone who needs to see this
👉🏽 Comment “ME” if you felt called out 👀

You’re not broken.
You’re learning what actually works for your brain.

—


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07/01/2026

🧠✨ Most people don’t mean to be rude.
Their brain is just wired differently.

These 5 ADHD habits are often misread as 🚫 disinterest, 🚫 disrespect, or 🚫 not caring
when in reality, they are signs of deep thinking, emotional awareness, and mental processing.

ADHD isn’t a lack of effort.
It’s a different operating system.

💡 When we misunderstand neurodivergence, we create shame.
🤝 When we understand it, we create connection.
📈 And better understanding creates better leaders, workplaces, and relationships.

If this shifted your perspective even slightly:

👉 Like to support neurodiversity awareness
👉 Comment which habit surprised you most
👉 Share this with someone who needs to see it today

Awareness changes outcomes.
Understanding changes lives.

— by Philip Timothy


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