22/12/2023
I try to get these cardio workouts in even though I'm fat, asthmatic, and disabled, coz I feel so accomplished afterwards.
I love to dance and sing and don't really get to much anymore so, when I can dance and sing along to one of your workout vids, I get a bit of happy for my day, since I get to do something I love and also contribute a bit to my future health.
Cardio was the workout I looked forward to least, and it's still not my favourite, lol, but it's no longer something I dread coz you took the time to show those of us who can't yet do all the moves, how to adapt them to our needs and abilities.
I'm gonna jump in the bath now, lol.
Thank you.