Complex Training

Complex Training 'Complex Training Made Simple'
Complex is a results based personal training company. We are located in Oakwood, North London.

Specialising in body composition transformations.

01/09/2026

🎙️ Hear from Jared

Listen to what our client Jared has to say about his experience at Complex and why he loves training with us.

From expert coaching and structured training to the energy, community and results find out what makes Complex different.

Ready to start your own journey? Drop us a message and let’s get started.

At Complex, we’re more than just a gym that provides personal training. We’re passionate about helping our members learn...
27/08/2026

At Complex, we’re more than just a gym that provides personal training. We’re passionate about helping our members learn, understand and get the most from their training. 💪

That’s why we host events like our Glute Seminar giving you the opportunity to gain more knowledge, improve your technique and take your training to the next level.

We also encourage you to bring a friend along and enjoy the experience together! 👯‍♀️🍑

Would you like to see another Glute Seminar at Complex? 👀

Let us know in the comments below! ⬇️

Short on time but still want to build your glutes? 🍑Try these 4 glute-focused exercises:1️⃣ RDLs2️⃣ Hip Thrusts3️⃣ Hyper...
26/08/2026

Short on time but still want to build your glutes? 🍑

Try these 4 glute-focused exercises:

1️⃣ RDLs
2️⃣ Hip Thrusts
3️⃣ Hyperextensions
4️⃣ Walking Lunges

Focus on good form, controlled reps and progressive overload you don’t need to spend hours in the gym to get an effective workout. 💪

Save this for your next lower-body session! 🔥

25/08/2026

6 YEARS. ONE COMMUNITY. ❤️

Natalie has been part of the Complex family for 6 years and here’s why she’s stayed.

The results. The structure. The knowledge of our coaches. The energy in every session and class. 🔥

But more than anything, it’s the community.

At Complex, you’re not just joining a gym you’re becoming part of something bigger. 💪❤️

COACH JAYDENStrength, Conditioning & Transformation CoachAn important part of the Complex Training team, Jayden is passi...
20/08/2026

COACH JAYDEN
Strength, Conditioning & Transformation Coach

An important part of the Complex Training team, Jayden is passionate about helping clients become stronger, more confident and achieve results they can be proud of.

With a focused approach to coaching and a commitment to the details that matter, Jayden brings energy, knowledge and consistency to every session.

We’re proud to have him as part of the team and look forward to seeing the impact he continues to make. 💪

Starting the week STRONG ⭐️COMPLEX FAMILY ❤️
18/08/2026

Starting the week STRONG ⭐️

COMPLEX FAMILY ❤️

Address

Trent Park Golf And Country Club, 207 Bramley Road
London
N144UW

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 2pm
Sunday 8am - 1pm

Telephone

+442077179442

Website

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