Hannah Perkins

Hannah Perkins Doing what you love is the cornerstone of having abundance in your life.

Banana cocoa crunch overnight oatsIngredients40g/1½oz rolled oats (use gluten-free oats if required)small handful hazeln...
05/08/2025

Banana cocoa crunch overnight oats

Ingredients
40g/1½oz rolled oats (use gluten-free oats if required)
small handful hazelnuts
150ml/5fl oz milk or soya milk
1 tbsp maple syrup
½ banana, chopped
1 tsp cocoa nibs

Chocolate overnight oats with summer berry compôte'IngredientsFor the berry compôte300g/10½oz frozen mixed summer berrie...
05/08/2025

Chocolate overnight oats with summer berry compôte'

Ingredients
For the berry compôte
300g/10½oz frozen mixed summer berries
25ml/¾fl oz lemon juice
3 tbsp maple syrup or runny honey
For the chocolate overnight oats
160g/5¾oz rolled oats or gluten-free oats
2 tbsp chia seeds
40g/1½oz unsweetened cocoa powder
1 tsp vanilla bean paste or vanilla extract
190g/6¾oz Greek-style yoghurt or plant-based alternative
345ml/12fl oz full-fat milk (dairy or plant-based)
6 tbsp maple syrup or runny honey
40g/1½oz mixed seeds (such as sunflower, pumpkin or sesame), to serve (optional)

Slow cooker chicken kormaIngredients2 small–medium onions, roughly chopped100g/3½oz korma curry paste (or follow pack gu...
06/06/2025

Slow cooker chicken korma

Ingredients
2 small–medium onions, roughly chopped
100g/3½oz korma curry paste (or follow pack guidance for serving 4–5 people)
2 tsp ground turmeric
40g/1½oz flaked almonds, plus 2 tbsp to garnish (toasted if preferred)
8 small chicken thighs (about 700–750g/1lb 9oz–1lb 10oz) skin removed, boneless, excess fat trimmed and each thigh cut into 3–5 pieces
100ml/3½fl oz double cream or Greek-style yoghurt
handful sultanas or raisins (optional)
salt and freshly ground black pepper
freshly cooked basmati rice and/or warmed naan bread, to serve

Easy chicken curryIngredients6 spring onions3 garlic cloves, finely chopped2 tbsp vegetable oilhalf a 400g tin chopped t...
06/06/2025

Easy chicken curry

Ingredients
6 spring onions
3 garlic cloves, finely chopped
2 tbsp vegetable oil
half a 400g tin chopped tomatoes
2 tbsp curry powder
1 tsp ground ginger
400g/14oz boneless skinless chicken thigh, cut into 2.5cm/1in pieces
100ml/3½fl oz Greek-style natural yoghurt, plus extra to serve
salt and pepper
To serve
200g/7oz long grain rice

Easy pad ThaiIngredients1 tbsp dried shrimps (optional)100g dried rice stick noodles3 tbsp vegetable oil2 eggs, lightly ...
29/05/2025

Easy pad Thai

Ingredients
1 tbsp dried shrimps (optional)
100g dried rice stick noodles
3 tbsp vegetable oil
2 eggs, lightly beaten
2 garlic cloves, smashed
200g small fresh prawns, peeled
100g bean sprouts, rinsed
2 spring onion greens, chopped into 3cm/1in lengths
3 tbsp Thai fish sauce (nam pla)
1 tbsp tomato ketchup
2 tbsp lime juice
½ tsp dried chilli flakes or cayenne
1 tbsp palm or brown sugar
2 tbsp roasted peanuts, lightly crushed
2 tbsp coriander sprigs
1 lime, quartered

Pumpkin pastaIngredients340g/12oz pasta such as conchiglie (large shells)1 small pumpkin2 sprigs rosemary1 clove garlic1...
29/05/2025

Pumpkin pasta

Ingredients
340g/12oz pasta such as conchiglie (large shells)
1 small pumpkin
2 sprigs rosemary
1 clove garlic
1 shallot
140ml/5fl oz carton double cream
1 tsp Dijon mustard
2 tsp chopped flatleaf parsley
30-55g/1-2oz butter
150ml/¼ pint white wine
½ lemon, juice only
salt and freshly ground black pepper
grated Parmesan (or similar vegetarian hard cheese), to serve

Barbecue pork bellyThis pork belly takes no time to cook on the barbecue, but marinating it overnight will give you grea...
16/05/2025

Barbecue pork belly

This pork belly takes no time to cook on the barbecue, but marinating it overnight will give you great flavour and crackling.

Ingredients
1.5kg/3lb 5oz pork belly
3 tbsp sea salt
2 star anise, ground
1 large orange, zest only
2 fresh bay leaves
8 garlic cloves
1 tbsp Sichuan peppercorns
½ tsp Chinese five-spice powder
200ml/7fl oz olive oil
2 tbsp sesame oil

Chargrilled sweet and sour prawnsSweet, sour and deliciously smoky - these chargrilled prawns are a wonderful starter or...
16/05/2025

Chargrilled sweet and sour prawns

Sweet, sour and deliciously smoky - these chargrilled prawns are a wonderful starter or addition to a tapas style meal.

Ingredients
6 large prawns, butterflied, shells on, but heads removed
pinch sea salt
drizzle vegetable oil
large handful fresh coriander
1 lime, juice only
For the sweet and sour sauce
4-5 tbsp white wine vinegar
3-4 tbsp caster sugar
4cm/1in piece fresh ginger, unpeeled
1 mild red chilli, finely chopped

Healthy omeletteQuick to cook, for breakfast, lunch or supper, this satisfying healthy omelette contains two of your dai...
08/05/2025

Healthy omelette

Quick to cook, for breakfast, lunch or supper, this satisfying healthy omelette contains two of your daily servings of veggies, plus filling protein from the eggs.

Each serving provides 218 kcal, 17g protein, 4g carbohydrates (of which 4g sugars), 14.5g fat (of which 3.5g saturates), 2g fibre and 0.6g salt.

Ingredients
1 tsp olive oil
¼ red, orange or yellow pepper, chopped
2 free-range eggs
fresh (large pinch) or dried parsley (small pinch)
4 cherry tomatoes, halved
large handful of spinach, torn
fresh chives, roughly chopped
freshly ground black pepper

Healthy chicken stir-fryThis healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown ...
08/05/2025

Healthy chicken stir-fry

This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour.

Each serving provides 442 kcal, 40g protein, 46g carbohydrates (of which 5g sugars), 9.5g fat (of which 1.5g saturates), 6.5g fibre and 0.9g salt.

Ingredients
200g/7oz brown rice
1 tbsp rapeseed oil
4 chicken thigh fillets, sliced
1 onion, sliced
2 garlic cloves, crushed
5mm/¼in fresh root ginger, peeled and grated
1 head of broccoli, cut into small florets, the stalk peeled and sliced
1 tbsp soy sauce
1 tbsp Chinese five-spice powder

ir fryer gnocchi with pesto dipIngredients2 x 400g packs fresh gnocchi2 tbsp olive oil160g/5⅔oz mayonnaise3 tsp pestosal...
02/05/2025

ir fryer gnocchi with pesto dip

Ingredients
2 x 400g packs fresh gnocchi
2 tbsp olive oil
160g/5⅔oz mayonnaise
3 tsp pesto
salt and freshly ground black pepper

Method
Preheat the air fryer to 180C. Toss the gnocchi with the oil in a bowl and season well with salt and pepper. Cook in the air fryer for 20 minutes, turning halfway, until crispy and lightly golden.
Meanwhile, mix the mayonnaise and pesto together in a small bowl. Serve alongside the gnocchi with some cocktail sticks to skewer the gnocchi for dipping.

Mincemeat and apple tartIngredients320g/11½oz ready-rolled puff pastry300g/10½oz mincemeat2 apples, cored and thinly sli...
02/05/2025

Mincemeat and apple tart

Ingredients
320g/11½oz ready-rolled puff pastry
300g/10½oz mincemeat
2 apples, cored and thinly sliced
1 free-range egg, lightly whisked
1 tbsp demerara sugar
To serve (optional)
icing sugar
clotted cream or ice cream

Method
Preheat the oven to 200C/180C Fan/Gas 6. Roll the puff pastry out onto a baking tray on its paper (or use a fresh sheet of baking paper).
Score a 2cm/¾in rectangular border into the pastry using a sharp knife. Spoon the mincemeat on top and spread evenly, taking care not to go over the border.
Place the apple slices fanned out on top of the mincemeat in a decorative pattern. Brush the border pastry with the egg using a pastry brush, then sprinkle the the demerara sugar over the border.
Place the tart in the oven for 15 minutes, until the pastry is golden-brown and risen at the edges.
Remove from the oven and allow to cool for 5 minutes. Sprinkle with a little icing sugar if you like, then slice into portions and serve as it is or with clotted cream or ice cream.

Address

Hexham Road
London
21

Telephone

+447982739487

Website

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