30/03/2026
So, what does Anam Mara actually mean?
Anam Mara comes from Gaelic, with Anam meaning Soul and Mara meaning Sea.
So how does this link to psychotherapy?
It evokes the idea that our inner world can sometimes feel like an ocean - deep, powerful, and occasionally stormy.
In therapy we work with the understanding that thoughts and emotions are like waves on that sea. The goal isn't to stop the waves, but to learn how to notice them, make space for them, and still steer our lives in the direction of what matters most to us.
When it feels like you are drowning, therapy can help you learn to swim.
Get in touch and let Anam Mara help you 'find the calm in life's tides' ๐ง ๐โฎ๏ธ
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