Guzzle Gump

07/12/2019

Day 7 of Advent SEED

(Some Exercise Every Day)

I started SEED last Sunday with a 20 minute skipping workout ! Well, I didn’t know I had those muscles until the next day when I could hardly walk 😆 !!

However this did not deter me ! I have kept going, all in the interest of raising money for MIND. For every book sold we will donate £1 to MIND. Please support by buying one of our beautiful children’s books 📚

I chose a swimming workout the next day 🏊‍♀️

Then a 20 minute core workout on Tuesday 🧘‍♂️

Ah old Elle Macpherson 50 minute workout on Wednesday 🤸‍♂️

I braved a 20 minute run on Thursday 🏃‍♀️ (legs still sore !!!), then a core workout on Friday followed by another run today.

If nothing else, it’s really good to share different forms of exercise. There is no doubt that I feel better for it 💪

08/03/2019

Marking the end of Book Week we have decided to promote our childrens books, published by DruZooBooks, written by Natalie Livings and supported by illustrators Charlotte Elizabeth Monks and Ann Dru Drury

However, this promotion is one with a twist. As most of you know due to my endless posts in January, I took part in RED (Run Every Day) as a challenge, to raise awareness of the charity MIND, which supports people with mental health issues. I didn’t ask for sponsorship because I didn’t think I’d complete the challenge! However, I did complete the challenge !

So, the twist is, that the next 100 books we sell, we will donate a percentage of the sales to the charity MIND. Therefore if you buy one of our books, not only will you receive a brilliantly written, and wonderfully illustrated children’s book, but you will also be making a donation to a very important charity that helps so many people through really difficult times.

If you don’t have your own children to buy for, then think about nieces or nephews or God children, or save some books for that children’s party where you need an emergency gift!

Message me, or email us at [email protected] ....and let your family and friends know!

Please share this post xx

And take a look at our website for more information !

www.druzoobooks.com

Thank you xx

04/07/2017

Support Geoff and FCSU ⚽️⚽️⚽️

On the 30th of July I aim to keep up/juggle a futsal ball without dropping it for 1.7 miles from Old Sarum to Five Rivers to raise money for FC Salisbury United's Futsal team. The team has gained promotion into the National Super League and would greatly appreciate any donations to help compete a...

01/07/2017

Yay, I am now being sold in Gullivers Bookshop in Wimborne and Westbourne! Along with my friend Presents for a Princess 📚 📚

Come and buy me ❤️😊❤️xx

01/08/2016

Yum Yum Yum..... And that's not because I've just gobbled up a naughty little monkey for not eating their dinner....!!! It's because I've just enjoyed a Simple Guzzle Gump Chorizo Sausage Salad!!!

Simply chop up a handful of tomatoes into a salad bowl.
Add a small tin of Sweetcorn.
Some olives, feta cheese and cucumber.
And then the Chorizo sausage!

Mix it all together and then drizzle on your favourite salad dressing..... It was Caesar dressing for me tonight!!

Altogether scrummy xx

Yum Yum Yum..... Keep eating up your dinner and salads children or else I'll come and get you!!!!

Lots of love, The Guzzle Gump xx

P.S Why don't you share some of your recipes? I'd love to know what you Guzzle Up in the evening xx

30/01/2016

Yum Yum Yum xx

30/01/2016

Yum Yum Yum..... And that's not because I've just gobbled up a naughty little monkey for not eating their dinner....!!! It's because I've just enjoyed Guzzle Gump Tuna Burgers!!! AKA GGTB's!

Finely chop up an onion and 3 garlic cloves
Fry the onion and garlic until soft (optional to fry - depending on how much time you have!)
Take 3 tins of Tuna, drain, and then empty into a large bowl
Add the fried (or not fried) onion and garlic,
Add in about 100g of cheese and a good sq**rt of tomato ketchup!
And then add in 2 slices of bread finely crumbled.

Then comes the exciting part....

Put your hands in the mixture and squadge and squish it all up until you are able to form little burgers.

Mould as many small or big burgers as you can.

Wrap each burger in a small bit of foil so they are covered.

Place in the oven and heat for about 25 minutes.

To jazz this recipe up, add a chilli to the onion and garlic mix at the beginning!

These burgers are also lovely cold - for lunch the next day!

Altogether scrummy xx

Yum Yum Yum..... Keep eating up your dinner children or else I'll come and get you!!!!

Lots of love, The Guzzle Gump xx

16/01/2016

Yum Yum Yum..... And that's not because I've just gobbled up a naughty little monkey for not eating their dinner....!!! It's because I've just enjoyed a Curry Mash!!!

This is how you make a Curry Mash:

Chop up a red onion
Squidge and squash up 3 garlic cloves
Finely chip chop 2 chillies
Add these to a saucepan and gently fry with a good bit of butter for about 10 minutes
Add a chopped red pepper and a chopped up chicken breast (about 500g) and sprinkle with spices - such as Perfect Shake Chicken herb, and a spice blend. Be generous to get a good taste! Cover and cook on a low heat for about 15 minutes to allow the sauce to form and thicken.

Whilst this wonderful aroma of garlic, onions, chillies, peppers chicken and spice fills your kitchen, chop up 2 potatoes and 2 sweet potatoes and add them to boiling water for 15 minutes.

When the 2 types of potatoes have cooked enough so they can be mashed, take the wonderful smelling chicken and red pepper dish off the heat.

If the sauce is too runny, just mix a teaspoon of flour with some water until smooth and add to the mixture. This will thicken up the sauce.

Then mash up the potatoes and serve with the cooked chicken, garlic, onion, chilli, red pepper and spice.... Altogether a very scrummy meal xx

Yum yum yum..... Keep eating your dinner children or else I'll come and get you!!!!

Lots of love, The Guzzle Gump xx

25/12/2015

Happy Christmas from the Guzzle Gump xx

25/12/2015

Have a guzzle Christmas everyone! I promise not to eat too many children...as long as I can find turkey, cranberry and sprouts! x

12/11/2015

The Guzzle Gump audiobook with its catchy tune and funny sound effects is now available for download! Just in time for Christmas!!
http://www.amazon.com and iTunes www.guzzlegump.com thank you.

10/11/2015

Yeh! The Guzzle Gump audio book with its catchy tune and funny sound effects is now available for download! Just in time for Christmas!!

www.audible.com

Also coming soon to iTunes Store.

Read along in the book whilst listening!
www.guzzlegump.com or www.amazon.com