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🎙️ From Olympic Dreams to Burnout — and Finding Balance in My 30sBetween 2012 and 2016, I was chasing Olympic dreams as ...
24/06/2025

🎙️ From Olympic Dreams to Burnout — and Finding Balance in My 30s

Between 2012 and 2016, I was chasing Olympic dreams as a junior athlete.
But my 20s brought a different reality: illness, burnout, financial pressure, and a lack of support that nearly made me walk away from it all.

They say, “If you work hard, you’ll make it.”
But sometimes, it’s just not that simple.

On this episode of the podcast, I open up about being an Olympic hopeful in 2012, losing momentum as I transitioned into a senior athlete, and how — slowly but surely — I found my way back into the sport at a national level.

After 25, I began re-entering the sport with my coach . I finished my master’s after illness, and after nine job rejections, I finally found a career I love in the clothing industry.

🎧 If you’re short on time, skip to 70 minutes — where I talk about the life as a full-time athlete and full-time worker at Reflo®, and how those two worlds have married together.

Listen now → https://lnkd.in/e4D6Yvzn

23/06/2025

Episode 30 - Gemma Kersey

We had in the studio as a co-host and guest in September 2024 but we decided not to put the interview out at the time because we felt that we only scratched the surface in the limited time that we had back then.

So finally we aligned our diaries and sat down to have a relaxed conversation about Gemma’s life in running.

Season opener at the Comeback 5000Tactical race and I loved it! Managed to hang onto the back of the front pack in the e...
24/05/2025

Season opener at the Comeback 5000

Tactical race and I loved it!

Managed to hang onto the back of the front pack in the elite women’s race and finished with an 18 second SB 🫶

Thought I would be done with track soon after moving onto the road but last night reminded me I’m not done! 5000 next! ❤️

📸

#🫶

Berlin 🫶     #❤
08/04/2025

Berlin 🫶

#❤

What a wholesome weekend ❤️Started with 8 x 1 mile in (5.42-5.34) per mile whilst trying out my new Mizuno racers 💨  Bec...
09/03/2025

What a wholesome weekend ❤️

Started with 8 x 1 mile in (5.42-5.34) per mile whilst trying out my new Mizuno racers 💨

Became a first time Mum to an African Pygmy… meet Quillbert 🦔 🫶

And had a lovely weekend with the Kidgers ❤️

AW25 showroom last week supporting  with future customers, it was the perfect combination of Sales and Product collabora...
30/11/2024

AW25 showroom last week supporting with future customers, it was the perfect combination of Sales and Product collaborating 👩🏻‍🤝‍👩🏽

Super proud of this range, getting it over the line in a short space of time from fabric sourcing, branded trim development to developing our first material working with a R&D team in Taiwan.

Sustainability and performance is at the heart of what we do ❤️

Also visited this week with to discuss future developments for main range and partnerships.
acceleratingsports next week to start SS26, the start of my 5th season at Reflo 😱

12/11/2024

A weekend where cross country racing features alongside some speedy road times as the racing highlights. James Rhodes runs through the highlights. How does one hold a celebration of ten years of Podium 5k? Hold a race, of course! Podium 5k returned to its birthplace in Barrowford and once more deliv...

Ran a half marathon in Dubai for my steady SLR to enable me to train whilst on a work trip.Not going to lie I find it ha...
05/11/2024

Ran a half marathon in Dubai for my steady SLR to enable me to train whilst on a work trip.

Not going to lie I find it hard juggling everything at times but I tried to use the experience as race practice ready for my half in January.

I got to practice a 4am wake up call, fuel in the hotel room with my Moma porridge as I have a wheat intolerance and practiced running in 30+ degrees heat at 6.15am.

Practiced my water stations on each lap, sharing water with who I met on the way round 😂 fellow Brits helping each other 🇬🇧

The rest of the week I ran on the treadmill between meetings & activities and also ran a fun run on the palms 🌴 with and 🏃🏻‍♀️

Seeing the AW25 collection that I developed over the Dubai sky line was epic 🥹 an unforgettable trip thanks to Reflo ❤️

Monday morning coffee in Utrecht 💝
09/09/2024

Monday morning coffee in Utrecht 💝

Morning Coffee in Utrecht ❤️
09/09/2024

Morning Coffee in Utrecht ❤️

16.06, not sub 16 but close 🏃🏻‍♀️ Really starting to enjoy the 5k, it’s taken a long time to start to crack this event. ...
04/08/2024

16.06, not sub 16 but close 🏃🏻‍♀️

Really starting to enjoy the 5k, it’s taken a long time to start to crack this event.

Can’t wait to try again in 2 weeks in Finland 🇫🇮

#🏃🏻‍♀️

Didn’t realise how lost I was last year until I found happiness again ☀️ 🍷 🍇 Went to stage school with Natalie when I wa...
28/07/2024

Didn’t realise how lost I was last year until I found happiness again ☀️ 🍷 🍇

Went to stage school with Natalie when I was 15 and 17 years later Nat sees me doing a half marathon in Victoria park after losing contact for all that time.

What a completely random and lovely day ❤️

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