30/06/2026
After my stretch class this morning (and a hypo on the way 🙄), I found myself struggling to catch my breath on the walk home. It’s the second day in a row it’s happened, and I know it’s because I’m feeling pretty anxious at the moment.
I’m biting my nails until they hurt, feel constantly nauseous, am struggling to settle to sleep and my mind has been in overdrive.
So, very unlike me, I decided to come home and meditate. My psychologist has recommended it before, and although I’ve tried it in the past, I never really stuck with it.
I rolled out my yoga mat, moved my pump so I could lie comfortably on my back (that’s what’s happening in the middle photo! 😂), and did a 10-minute body scan meditation.
And I have to say…I definitely feel a bit better for it.
I’m not saying 10 minutes of meditation fixes everything, but today it helped me slow down, breathe, and reconnect with myself. Sometimes that’s exactly what we need.
If you’re feeling overwhelmed or anxious, maybe this is your reminder to take 10 minutes for yourself today. It might just help 🫶
