Dewi Sukosa

Dewi Sukosa Salam Sejahtera Sahabat Satwa
Selamat Datang di Beranda Dewi Sukosa
Fashion Designer With Purposes

01/01/2026

Welcome 2026 - Happy New Year!

30/12/2025

Beginilah kita seharian dari pagu ampe malam

29/12/2025

Kala memahami belajar FD🤣
Musti balik belajar lagi ampe bisahhhhhh💪🏽

28/12/2025

Me and bebek mund filter
Mix, Shake and Drink Ur Protein🤣

28/12/2025

Cara makan dan masak sayur yang mudah dan aman🤣
Intinya yg pnting makaaaaan sayur💪🏽

28/12/2025

Marinade Lidl Hänchen🤣🤣🤣sambil curhat

26/12/2025

Lower FRIDAY Barbell 7380k
Friday, Dec 26, 2025 at 10:57am
Squat (Barbell)
Deadlift (Barbell)
Romanian Deadlift (Barbell)
Good Morning (Barbell)
Lunge (Barbell)
Hip Thrust (Barbell)
Finale Done 2025 - Happy Rest Time and Happy holiday
Til Next Year - We are oming 2026

26/12/2025

be happy and be healthy
none love you as much as you love urself
workout and dance for good!
🥰i love you meine kleine kupret🥰

25/12/2025

Upper THURSDAY Barbell 4725k
Thursday, Dec 25, 2025 at 9:19am
Incline Bench Press (Barbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Seated Shoulder Press (Barbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Preacher Curl (Barbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Triceps Extension (Barbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20
Pendlay Row (Barbell)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15
Seated Bench Leg Pull In
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps
🧑🏼‍🎄We wish you merry xmast - happy holiday🧑🏼‍🎄

23/12/2025

Lower TUESDAY Barbell 9495k
Tuesday, Dec 23, 2025 at 10:28am

Squat (Barbell)
Set 1: 30 kg x 12
Set 2: 35 kg x 12
Set 3: 35 kg x 12

Deadlift (Barbell)
Set 1: 40 kg x 12
Set 2: 45 kg x 12
Set 3: 50 kg x 12

Romanian Deadlift (Barbell)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Good Morning (Barbell)
Set 1: 25 kg x 12
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Lunge (Barbell)
Set 1: 25 kg x 12
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Hip Thrust (Barbell)
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 15

Sit Up Barbell
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Happy Merry Xmast

22/12/2025

Upper MONDAY Barbell - 5385k
Monday, Dec 22, 2025 at 10:30am

Incline Chest Press
Set 1: 20 kg x 12
Set 2: 25 kg x 11
Set 3: 25 kg x 10
Seated Overhead Press (Barbell)
Set 1: 25 kg x 9
Set 2: 25 kg x 9
Set 3: 25 kg x 10
Bicep Curl (Barbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 13
Set 3: 20 kg x 12
Triceps Extension (Barbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12
Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12
Pendlay Row (Barbell)
Set 1: 30 kg x 12
Set 2: 35 kg x 12
Set 3: 35 kg x 12
Barbell Standing Twist
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

19/12/2025

Lower FRIDAY Dumbbell 4305k
Friday, Dec 19, 2025 at 10:08am
Squat (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12
Romanian Deadlift (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 15
Frog Pumps (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Seated Bench Leg Pull In dumbbell
Set 1: 7.5 kg x 12
Set 2: 7.5 kg x 15
Set 3: 7.5 kg x 15
Goblet Squat
Set 1: 15 kg x 15
Set 2: 15 kg x 20
Set 3: 15 kg x 22
Bulgarian Split Squat
Set 1: 10 kg x 12
Set 2: 10 kg x 12
Set 3: 10 kg x 12
Hip Thrusts with Dumbbells
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 25

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Kerobokan, Kuta Utara
Badung
80361

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