Hyogo

05/03/2022

The loneliness epidemic in the United States is real. A Cigna study of 20,000 Americans from across the country sounded the alarm in a big way earlier this year. Nearly half the participants reported sometimes or always feeling alone or left out, and members of Generation Z — young adults between the ages of 18 and 22 — are the loneliest among us.

27/02/2022

We all do it. No sooner do we post something on social media than we quickly count the likes we’ve racked up on our latest selfie. As much as we don’t like to admit it, those likes, especially as they increase, make us feel good.

24/02/2022

Magnesium supplements are more popular than ever, but you might be wondering what they actually do. But do you really need a magnesium supplement, and how do you find the right one? We tapped a few experts to find out.

21/02/2022

Sleep isn’t just important — it’s a precious commodity. In fact, according to the Centers for Disease Control and Prevention, 35 percent of adults are sleep-deprived, meaning they don’t get the recommended seven hours of sleep each night. We know getting enough sleep comes with plenty of health benefits, so the more sleep we get the better, right?

18/02/2022

Winter is almost here — the days are already getting shorter and everything is definitely getting colder. Along with an unfriendly clime, these winter months can usher in some unwelcome feelings in the guise of the “winter blues.” What are the winter blues, and how can you get your energy back if all you want to do is bundle up and hibernate the season away? We spoke with several experts to find out.

15/02/2022

Confession: Office holiday parties feel so awkward to me that I usually skip out on them entirely.

12/02/2022

Over the last eight years, I’ve tried almost every major wellness trend.

09/02/2022

I’m going to start in the middle because the ending hasn’t happened yet and beginnings are all the same.

06/02/2022

Sarah Hyland may be best known for her role on Modern Family, but it’s her off-screen life that is currently making news. In a recent interview with Self, Hyland opened about battles with chronic illness — including undergoing a second kidney transplant — and how it affected her mental health.

03/02/2022

The holiday season can be truly anxiety-inducing. From coordinating travel plans to finding the perfect gifts, there are a number of pressures that can weigh on all of us during this time of year, including dealing with certain friends and family members whose worldview may be (very) different from yours.

03/02/2022

02/02/2022

Does the thought of being fully present during the holiday season seem impossible? With office parties, lights to string, presents to wrap and eggnog to drink, it might seem like focusing on moment-to-moment experiences is a resolution best saved for the new year. If you’re feeling overwhelmed (and a little bit stressed) thinking about the upcoming festivities with friends and family, don’t despair. We rounded up some of the top mindfulness tips to help you make it through the holidays.