La Rose

18/03/2022

Essential oils have been used for thousands of years, yet they only seem to be growing in popularity. They’re for sale in grocery stores, chic boutiques and you may have even noticed friends selling them online. Globally, the market for essential oils is expected to reach $11.67 billion by 2022, according to one report. Other than putting them in a diffuser, what can you do with essential oils? Turns out, a lot. Here are 14 surprising ways you can use essential oils.

05/03/2022

Wearing sunscreen is a must, but should you try to make your own formula? A recent study warned about concentrations of some sunscreen chemicals, which seems to have sent people looking for alternatives. But experts are warning that do-it-yourself sunscreen may not be a wise choice.

28/02/2022

After months of planning, saving money and reading travel articles, it’s finally time for your big vacation. You should be really excited, but instead you’re really anxious. Though you try not to let it get in the way of your vacation prep, it’s hard to ignore. So why does this happen? And how can we avoid it? SheKnows spoke to mental health experts to find out.

25/02/2022

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact,almost 40 percent of the population is anxious, and one in six are on psychiatric medication. We all know thatmeditation is on the rise, but part of the issue with today’s society is an inability to focus; in fact, the average attention span is only eight seconds. Enter self-hypnosis.

21/02/2022

How can a habit change my mental health?

14/02/2022

Roses are red, water is blue, and when you put them together you have a powerful natural healing product that’s been around for thousands of years called rose water.

11/02/2022

We’re mid-way through summer, but if you work full-time, you may not be feeling the season’s full benefits. Spending 40+ hours a week in a seasonless office under fluorescent lighting and frigid A/C can leave even the most indoorsy of us feeling restless, like we’re missing out on all the sunshine until the weekend.

08/02/2022

When Susan Wahlmann felt cramping in her left leg, she chalked it up to all of the dancing she had done recently at two weddings and didn’t think anything of it. But a week after that, she began to have trouble breathing. She went to her doctor and was sent home with an inhaler, since the doctor assumed she had asthma. Since she was only 39 years old at the time and in good health, Wahlmann wasn’t too concerned.

04/02/2022

While it may seem as if sound baths are a new trending idea, the practice of using singing bowls is something that has been done by the Tibetans since at least the fifth century. This soothing practice, which has been linked to a reduction in stress and anxiety, has captured the interest of many in the West. Its devotees tout it as a way to enhance body awareness and become more mindful. Despite its name there’s no literal bath involved — the term is metaphorical, and you are actually bathing in musical sounds that immerse your senses with a sonic frequency that can release you from the stresses of modern life. It’s essentially a deeply meditative experience. Are you already more relaxed?

01/02/2022

01/02/2022

We don’t need to tell you that your body changes as you age — who hasn’t figured that out by now? But you may not realize just how it changes, and that includes your period.