Little Roo - Parent & Baby Hub Blackrock

Little Roo - Parent & Baby Hub Blackrock Little Roo is a parent & Baby Hub. A space created for expectant and new patents to enjoy.

✨ Baby Massage at Little Roo - Sept terms ✨More than just a baby class…it’s a space for you too 🤍Our 6 week Baby Massage...
14/06/2026

✨ Baby Massage at Little Roo - Sept terms ✨

More than just a baby class…it’s a space for you too 🤍

Our 6 week Baby Massage course is a welcoming, nurturing and supportive space to slow down, connect with your baby and meet other mums on the same journey.

Each week we learn gentle massage techniques while also making time for chats, support and building your village 🌿

The benefits of baby massage are incredible:

🤍 Supports bonding & attachment
🤍 Encourages communication and connection
🤍 Helps babies feel calm, safe and secure
🤍 Supports relaxation and sleep
🤍 Can help ease wind, constipation and tummy discomfort
🤍 Supports sensory development
🤍 Promotes positive touch and emotional wellbeing
🤍 Gives you confidence reading and responding to your baby’s cues

And for mums… a chance to pause, breathe, talk, be supported and realise you are not doing this alone 💛

📍Blackrock
Starting September 9th
⏰ 10am or 12pm classes

📍Sandyford
Starting September 14th
⏰ 10am

✨ Part refundable on health insurance

Come join your village 🤍

Book your space:
www.littleroo.ie

Karen x

✨ Relax • Reset • Reconnect ✨When was the last time you truly paused?Join me for 90 minutes of deep rest and relaxation ...
10/06/2026

✨ Relax • Reset • Reconnect ✨

When was the last time you truly paused?

Join me for 90 minutes of deep rest and relaxation at our Sound Bath in Sandyford 🤍

Allow yourself to slow down, breathe, and be held in a calming space as the sounds and vibrations of the crystal bowls guide your mind and body into deep relaxation.

Sound healing may support:

✨ Reduced stress & anxiety
✨ Calming and regulating the nervous system
✨ Deep relaxation & better sleep
✨ Releasing tension held in the body
✨ Creating space to slow down and reconnect with yourself
✨ Supporting emotional balance
✨ Bringing a sense of calm and grounding

In a world where we are constantly busy, giving yourself time to rest isn’t a luxury — it’s something we all deserve 🤍

Come exactly as you are. Lie down, get cosy and allow yourself 90 minutes just for you.

📍Little Roo Sandyford
📅 Monday June 22nd
⏰ 7pm
✨ 90 minute Sound Bath
💫 €40

Relax. Reset. Reconnect.

Limited spaces available 🤍
Book via littleroo.ie / link in bio

Karen x

✨ BUMP TO BABY ✨Antenatal Education at Little Roo June 20th 🌿Preparing for your baby’s arrival is about so much more th...
08/06/2026

✨ BUMP TO BABY ✨
Antenatal Education at Little Roo June 20th 🌿

Preparing for your baby’s arrival is about so much more than packing your hospital bag 🤍

Our Bump to Baby class is designed to help you feel informed, confident and supported as you begin this next chapter.

Delivered by our expert practising midwife Sarah, who brings over 16 years of experience supporting families through pregnancy, birth and those early newborn days ✨

Together we cover:

🤰 Preparing for labour & birth
✨ Pain relief options
👶 Newborn care & those first few weeks
🍼 Feeding & practical baby care
🚑 Essential baby first aid
💛 What to expect and how to feel prepared

We keep our groups small so there is plenty of time for questions, chats and reassurance.

Evidence based education, real life experience and a warm supportive space for you and your birth partner.

📍 Little Roo Sandyford Studio
📅 Saturday June 20th
💫 €260 per couple (includes birth partner)
✨ May be refundable through health insurance

Come prepare for birth, baby and beyond with us 🤍

Book via littleroo.ie / link in bio
DM any questions

Karen x

I know how tempting some baby products can look online. They are marketed beautifully, they promise better sleep, comfor...
08/06/2026

I know how tempting some baby products can look online. They are marketed beautifully, they promise better sleep, comfort and support…but not every product sold for babies is actually recommended or safe.

The recent Irish Times article highlighting concerns around baby pillows is an important reminder 💛

Babies do not need pillows, sleep positioners or cushioned products for sleep. A baby’s safest sleep space is:

🌙 A firm, flat, clear mattress
🌙 Baby placed on their back for every sleep
🌙 No pillows, loose blankets, bumpers or soft items in the cot

Young babies do not have the same strength or ability as older children to move themselves if their breathing becomes restricted. Soft products around their face can increase the risk of suffocation and unsafe sleep.

We are exhausted, we want to help our babies, and clever marketing makes us feel like we need so many things.

But how these products make it to market I do not know, there are safety risks.

Evidence based information matters. Always check trusted sources such as the HSE and safe sleep guidance.

Link to article

https://www.irishtimes.com/ireland/2026/06/08/pillows-marketed-as-baby-sleep-accessories-pose-risk-of-death-consumer-watchdog-warns/

02/06/2026

In our latest episode of Chaos with Karen & Ciara, I talk about celebrating my 3rd boy's 8th birthday and their birthdays always bring me back to the day of their birth, their delivery and how I felt.

Listen in on Apple or Spotify.

Hope you enjoy this episode.

Karen & Ciara

30/05/2026

In this episode of Chaos with Karen & Ciara, we chat about our nursing careers, the paths that brought us here, and the experiences that shaped us along the way.

I share my journey of returning to university to complete my Higher Diploma in Paediatric Nursing while being a single mum to a two-year-old. Looking back, it was one of the hardest things I have ever done!
Without the support of my family, I honestly don't know how I would have done it!

We also chat about the chaos of parenting, everyday life, and I share some practical paediatric first aid tips that every parent should know.

As always, we keep it real, honest and relatable. The highs, the lows, the challenges and the moments that remind us just how strong we really are.

🎙️ Listen now to Chaos with Karen & Ciara wherever you get your podcasts.

Have you ever looked back on a chapter of your life and thought, "I don't know how I got through that, but I did"?

Hope you listen in,
Karen & Ciara x

25/05/2026

On this episode of Chaos with Karen & Ciara, we sat down with Audrey O’Connor to talk about healing our inner child, learning to show up for ourselves, and why setting boundaries is something so many of us struggle with. 🤍

Healing begins when we choose to give ourselves what we may not have received before - compassion, safety, understanding, and love.

Part of that healing is learning that boundaries aren’t selfish, they’re an act of self-respect and self-love. They protect our peace and honour our needs.

Our inner child doesn’t need us to be perfect. They simply need us to be present. ✨

This conversation is a reminder that no matter where you are on your journey, it’s never too late to reconnect with yourself and begin healing.

What’s one boundary you’re learning to set for yourself? ⬇️

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