You and Me Baby Reflexology

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You and Me Baby Reflexology

Baby reflexology 👣 Baby Yoga 🧘‍♀️ Baby massage 👶 DM for enquiries 💜

28/05/2026

Baby yoga is not only for our babies.. it’s for mammy too. 🤍

A gentle space to exhale.
 To slow the mind, soften the pressure, and step away from the endless mental lists and worries about tomorrow that motherhood can so easily bring.

Through breath work, movement, stillness, and connection, we give ourselves permission to pause and simply be present, with our babies and with ourselves.

Because motherhood asks so much of us, and somewhere between caring for everyone else, we often forget to care for ourselves too.

This class is a reminder that you matter as well.💞
 Your breath matters. Your calm matters. Your wellbeing matters.

As poet Jessica Urlichs beautifully writes: “You are not ‘just’ a mother. You are someone’s safety, someone’s home, someone’s whole world.”

Thank you to all seven mammies who joined me with their babies, it was so lovely getting to know you all over the last four weeks!

For more information on baby yoga, drop me a message ❤️

27/05/2026

And just like that, another 4 week block of baby reflexology classes has come to an end 💛

Each group of mammies brings something new, not only to the classes, but to each other. Yes, the techniques we learn to help soothe our babies are important, but time and time again we realise these classes become so much more than reflexology.

Over the last few weeks there have been laughs, tears, and so many stories shared about the highs and lows of motherhood, all reminding us that we’re on this journey together.

These lovely ladies left today with more than just new tools to help soothe their babies. They left with friendships, support, and connections that will stay with them long after the classes end.
Thank you to everyone who joined me over the last four weeks.. it’s been such a pleasure 💛

There is now just ONE space remaining on June’s classes before I take a little summer break.

Drop me a message for more information on June’s class or to express interest for when I return after summer ✨

07/05/2026

👶🫶🧘‍♀️ MUM & BABY YOGA🧘‍♀️🫶👶

4 week BABY YOGA classes commencing Thursday 4th June!

The class will run from 1pm-2.15pm in the enterprise centre Castleblayney, A75WF72.

A gentle, welcoming space for mums and their little ones to move, stretch, and connect. These classes focus on postnatal recovery for mums while incorporating fun, soothing movements for your baby.
✨ Improve strength and flexibility ✨ Support postnatal healing ✨ Bond with your baby
✨ coordination skills of baby  ✨ Meet other mums
👶 Suitable for babies from 6 weeks to pre-crawling

Come as you are, feeding, changing, and baby noises are always welcome 💛
Spaces are limited.

06/05/2026

🌼🌸JUNE CLASSES🌸🌼

The month of June is approaching! I can hear summer calling! This will be the last block before I take a break for summer ❤️

👣Wednesday 3rd June
👣4 week block (every Wednesday)
👣1.30pm-2.30pm
👣Enterprise centre Castleblayney
👣Suitable for birth to pre-walkers

🥰A lovely intimate class that help with constipation, teething, colds, relaxing baby, improving sleep and meeting other mammies 🥰

Limited places available 😊
Pop me a message if you want to secure a place or get more information.

29/04/2026

✨ Thank you to all the mammys and babies who joined me back for baby yoga 💛

Our sessions are all about slowing things down..
Focusing on gentle breath work, light movement, and releasing tension while taking a moment to pause time together..

For our little ones, we explore sensory play, a little massage, and of course some fun along the way 🥰

So lovely to be back with you all 💫

May classes are fully booked! I will be running one last block before taking a break durning the summer. Details will be announced soon!

20/04/2026

✨BABY SENSORY WITH DAD✨
 Join us for a relaxed dad & baby sensory session!
A chance to bond, explore, and enjoy some quality time together. Gentle lights, soft sounds, and plenty of smiles guaranteed 💛

Saturday 23rd May
10am-11am
The Enterprise Centre, Castleblayney, A75 WF72

Suitable from 6 weeks to pre-walkers.

Cost: €20
Limited places
Dm to secure your place.

11/04/2026

Such a special morning at baby sensory with dad! 💙

At the end of the class I asked the dads to share how they felt before coming along and then how they felt afterwards.

Thoughts before the class:
✨Slightly appreciative
✨Looking forward to it
✨Actually didn’t know what to expect
✨Bit nervous, first class by myself with baby
✨Looking forward to the class
✨Wasn’t sure what to expect
✨S**ting myself (🙈🤣)

Thoughts after the class:
✨Very relaxing, good chance to bond with my baby
✨It was fun and funny, enjoyed the guided singalong
✨Very enjoyable and calm for the child
✨Relaxing time with the wee man
✨Really enjoyed it, plenty to keep them occupied
✨Very enjoyable, great getting some quality time with baby
✨Great class

So lovely to see those connections grow. Dads, you’re such an important part of your baby’s world ✨
Thank you for joining me!

09/04/2026

👶🫶🧘‍♀️ MUM & BABY YOGA🧘‍♀️🫶👶

4 week BABY YOGA classes commencing Thursday 7th May!

The class will run from 1pm-2.15pm in the enterprise centre Castleblayney, A75WF72.

A gentle, welcoming space for mums and their little ones to move, stretch, and connect. These classes focus on postnatal recovery for mums while incorporating fun, soothing movements for your baby.
✨ Improve strength and flexibility ✨ Support postnatal healing ✨ Bond with your baby
✨ coordination skills of baby  ✨ Meet other mums
👶 Suitable for babies from 6 weeks to pre-crawling

Come as you are, feeding, changing, and baby noises are always welcome 💛
Spaces are limited. DM for more information.

08/04/2026

🤍🌸MAY CLASSES🌸🤍

MAY your day be filled with sunshine, laughter and moments that make your heart sing!
Everything you’ll find at baby reflexology 🤍
Get in touch to secure your place 🥰

👣Wednesday 6th May
👣4 week block (every Wednesday)
👣1.30pm-2.30pm
👣Enterprise centre Castleblayney
👣Suitable for birth to pre-walkers

🥰A lovely intimate class that help with constipation, teething, colds, relaxing baby, improving sleep and meeting other mammies 🥰

Limited places available 😊
Pop me a message if you want to secure a place or get more information.

04/04/2026

🔆MAMMY REVIEW 🔆 ‘Nadine thank you so much for your very relaxing class. You are so good with the babies baby loved every minute! So nice to get out and meet other mammys. Would highly recommend ☺️xx’ TWO places available on the next block of baby reflexology starting Wednesday 8th April. ✨. Drop me a message for more information!

Address

Castleblayney

Telephone

+353863914030

Website

https://www.youandmereflexology.com/

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