Deafability Cycling

19/10/2025

What an amazing race at with my team and friends! It was an outstanding day participating in Ironman 70.3 Cascais!
The swim was tough and I was so tired, but I'm glad I pushed through! I became the happiest girl once I hit the bike course - you know I absolutely love cycling! I was on fire with my speed!
The run was challenging due to the heat, and the rolling hills made it even harder in those hot conditions! I mixed running and walking to get through it. I kept telling myself, "I am NOT giving up because that's not who I am!" I was doing this for my cousin Mary in spirit, and I knew she was there with me the whole race day, cheering me on! She was the one who gave me her triathlon bike, and I'm so proud to have honored her memory today.
So proud to see my Tritanium team cross the finish line in one piece - they were so amazing and incredible! Some of them even completed the full Ironman! Savage team! 💪
I'm looking forward to the next event, though I haven't decided where yet! Some Ironman events for 2026 are already sold out! 😳
Also super proud of my friends who finished with great times! 👏 Well done, everyone! 🎉

02/08/2025

For too long, I’ve stayed away from anyone who couldn’t see the positive side of my deaf triathlete journey. When people called my cycling ‘dangerous,’ those words cut deep. This pushed me away from negative people, but it also led to isolation at home where there’s no one to communicate with in sign language. Do people realise the mental health risks of this loneliness? These negative voices seem to hold me down, and that’s why I’ve hidden my struggles, dimmed my light, and made myself smaller to make others comfortable.
But no more.
Today I conquered 137km with over 1400m of climbing on my bike. That’s exactly why I do this - to stay away from negativity and keep myself happy. Every pedal stroke, every hill climbed, every kilometer covered is my way of rising above the voices that try to diminish me.
I will no longer apologise for needing sign language. I will no longer pretend that isolation doesn’t hurt. I will no longer stay quiet about what I need to thrive.
My deafness isn’t a tragedy - it’s part of my story. My cycling isn’t reckless - it’s my therapy. My independence isn’t selfish - it’s survival.
To everyone who’s ever felt like they had to shrink themselves to fit into spaces that weren’t made for them: It’s time to rise. It’s time to embrace the inspirational journey of being exactly who you are, even when - especially when - others don’t understand.
Your truth is valid. Your needs are important. Your voice matters - whether spoken, signed, or written.
I’m done staying away from my truth. Are you ready to embrace yours? 🌟💪

25/05/2025

Raising awareness about the deaf community is essential, and I would like to share my own journey. I have faced challenges because of different barriers, including discrimination.

Sign language is my first language, yet many individuals are unaware of it, which is quite disheartening.

I also face challenges in crowded environments or when surrounded by others. Some people make remarks and then walk away, as if they think I am incapable due to my communication struggles. The problem does not lie with me, but with them. They may have learned French or Irish but forget to utilise those languages. Sign language is acknowledged, yet they neglect to recognise it. This is why I frequently feel anxious and wish to leave when in crowds. If there were other sign language users nearby, I would be overjoyed to connect with them and feel a sense of belonging.

Even in 2025, challenges persist; while technology is advancing, I truly hope to see more progress and inclusion for the deaf community. I have experienced discrimination based on my deafness, with some perceiving it as dangerous or a sign of inability. If you feel excluded, know that you are not alone. Let’s come together and voice our experiences to break down these barriers.

I overcame my barriers simply by focusing on better mental health through engaging in sports, such as triathlons and cycling events, which help me stay positive and keep moving forward🫶🏼🫶🏼.

10/05/2025

17/12/2024

Xmas is just around the corner, and so is the new year 2025! Reflecting on 2024, I’ve faced numerous challenges. We lost two incredible young souls this year, and I experienced job loss due to a business closure. On a brighter note, my dad survived a serious accident, and I feel immense gratitude as we approach the end of this year. I’m ready to embrace the new year with strength, knowing that those two remarkable individuals would want me to persevere and pursue my passions. I’ve made a significant shift from fashion to cybersecurity! Yes, you read that right—cybersecurity! This journey has been transformative, and as I near the end of my studies next year, I’m excited to embark on this new chapter. I remind myself to appreciate even the smallest accomplishments. I’m also looking forward to dedicating time to triathlon training in the new year, as I’ve signed up for an Ironman 70.3. I’m thrilled to have received an amazing triathlon bike from my wonderful cousin Mary before she left, and I carry her spirit with me on my journey.

#2024 -year #2025

21/01/2024

Being aware of our struggles
Not being able to speak can make situations both socially and in the workplace challenging.
In group scenarios I’ve been blamed for things we did together - as a group. I believe that it was the easy option for when things go wrong. I’ve also been bullied and called names, with the name calling commonly done by a ringleader who found it amusing that I couldn’t hear the abuse. Although I couldn’t hear, I saw friends sniggers or laughing at the abuse, which probably hurt more than being bullied directly. Fortunately many of the people involved have grown up, and I think - I hope, they learned lessons.
Thankfully, mental health awareness has improved, and for those like me who have been made to feel out of place or intentionally hurt, I would advise on speaking out. There’s no place for exclusion or worse at school, at college, or in the workplace. I didn’t speak out at the time and I regret it. If you don’t speak out, things won’t change.
There are also more protections and laws that those with a disability should avail of. In my case, English grammar is not my native language. That’s another disadvantage I had to overcome, along with being deaf. Abusing others like me is like kicking someone when they’re down. I think those creating hurt wouldn’t be so quick to do so if they really knew the harm they can cause.
If you know someone who is more vulnerable, ask if they’re ok. Try to identify a change in their behaviour. Children in particular can be victims to such abuse. They may not want to speak out, but make them aware that there is help out there. They may be suffering from something less drastic, such as feeling socially excluded. Ask them to join in with some of your own activities, help them with their passion or teach them new things. It’s how I started my cycling and triathlon ventures. I was in a bad place, and the friends I made through these groups changed my life. ❤️❤️

24/12/2023

Make it a December and a Year to remember! 🎄🎄🎄

I joined my first triathlon club at and made it through to become a tough and successful athlete, thanks to the club who are very positive with encouragement for beginners I was so happy with my progress. 👏👏👏

I made mistakes at TriAthy, learned from them and prepared for Wicklow harbourman race which I performed very well at and I loved every minute of it. I also participated in my first ever dualthlon at the Phoniex park which I became very excited about, I took part in Ironman 70.3 Cork! 🤦🏼‍♀️🤦🏼‍♀️💪💪

Looking forward to returning as Cycling Ireland member again with IrishCycleSport next year . . .yay! 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️
I miss all the big cycling events

I will be really looking forward to 2024, an epic of triathlon races, gravel cycle and road cycle challenges, watch this space 😀😀😀😀 merry Christmas 🎅 xx

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10/12/2023

Hello 👋🏼

What a morning 🌞 I did my very first trail run 🥳 I was just waiting for my opportunity and jumped at the chance this morning. I enjoyed every moment.

I found it hard at first, just challenging but once I got into the swing of it and found my momentum I really enjoyed it.

Unfortunatley with a few trees down I couldn't make it on the trail I intended but I did stumble across some absolutely stunning scenery on the alternative route. We really do have the most beautiful little country. 🌳🌲

All in all I completed 9.26km and climbed over 300m in 1 hour and 13mins 💦🏃‍♀️🏃‍♀️ diffe looking forward to my next trip already !🤩🤩🤩🤩

Thank to the best Challanger runners for keep me comfortable and warm and hydrate trail vests for thinking of everything!! I managed to pack the phone, the car keys and 2 water bottles and still have pockets left!!

Thanks to the incredible products they really help my legs recover when I use them in the bath ❤️ couldn’t live without them Worth every cent Check out their range Nuasan for all their products.
And dont forget to apply DISCOUNT CODE : ICS10 at checkout

04/12/2023

💞💞This is your Monday morning reminder that you can handle whatever this week throws at you 💞💞

23/11/2023

Diversity and disability

There is a lot of talk these days about diversity, in careers, in sport, in social life and in business. This is a great development, and in Ireland we see examples everyday with great progress being made.

One area that does need more attention is extending diversity to not be exclusively for people from different backgrounds, religions or race. Many individuals in power or organisations I feel talk about diversity but don’t include those with disabilities. Diversity should include those with a disability. There are various disabilities out there, some lesser known and some that don’t impact employment duties or taking part in social or other activities where there is a push for diversity. Deaf people can work with computers, in finance or marketing and other areas. Blind people can be great in call centers, offices and other areas. When we talk about diversity, we should consider those who come from these backgrounds also.

Personally I think any workplace or organisation that takes pride in its diversity should also aim for improvements for those with disabilities, and include them in any sound bites or announcements when it comes to race, religion or disadvantaged members of the committee. .

Diversity should include disability ☺️

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-disability