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Kzsports.ireland

PREMIUM Sportwear🏆
Feel empowered and inspired 💎
Based in Ireland 🇮🇪
Made with Love in Brazil 🇧🇷

07/02/2026

5 TIPS FOR A HEALTHIER LIFE ❤️‍🩹

✅ Save and share these simple powerful tips to your friends👌

17/10/2022

Look In The Mirror

That's your Competition👊

10/10/2022

Happy Monday Ladies🙌

How many Mondays have been and gone since you said:

"I will start next week?"

Take an action...
.. Start Today💪

03/10/2022

Want to improve your metabolism?🤷‍♀️

👉Switch hours of cardio to lifting weights (more muscle tone= more calorie burn in the long run).

👉Stop cutting your calories so dramatically, instead start increasing your daily activity... (more movements = more calories burned)

👉Throw away the "fat burners" and start eating more protein
(keeps your fuller for longer and supports recovery)

👉Work with your body not againt it😉

Save and share with a buddy who may need to tips👌

28/09/2022

Workouts not been feeling great?

A few reasons why this could be👇

1. Your are in a too severe calorie deficit..which may feel like the "right thing" to do but is counter-productive for all areas of your life🤯 (now read this again)

2. Your are not getting enough sleep 😴

3.You are smashing out 10 rounds of HIIT before you've even touched a barbell🤔

4.You're leaving to big of a gap between eating and training 🍗

5.Tou're training 7 days a week and not prioritising rest days. ( which is just as important as training days)

Can you think of any more? Drop them bellow👇

21/09/2022

How to train your body to crave fitness👇

📌Exercise When You Don't Feel Like It

Doing a workout when you are feeling tired or sluggish will help build the habit regardless of how you feel.

📌Exercise At The Same Time Every Day

When our body is able to predict it's schedule it comes to expect certain things.

📌Have A Pre-Workout Ritual

A pre-workout drink, listen to a few songs to get you motivated, put on your workout clothes 30 min before workout, stretch.

📌Do Fitness You Enjoy

Find something you enjoy to do, from ballet, Hiit and weights.

📌Have A Post-Workout Ritual

Can be a nice relaxing bath, recovery protein shake, gentle yoga, meditation or an episode of your favorite show.

👍Adopting these habits will have your body craving fitness in no time.
So, put these habits into play evert day and watch it happens

15/09/2022

What color would you add to her leggings and sports bra?😉

We have a few color sets to show you😍

🇧🇷

14/09/2022

DO YOU KNOW WHAT HAPPENS TO YOUR BODY WHEN YOU START TO EXERCISE???

👉MONTH 1
YOUR CIRCULATORY SYSTEM, RESPIRATORY, CARDIAC AND DIGESTIVE
SYSTEM WILL START TO IMPROVE ;

👉MONTH 2
YOU GAIN MORE RESISTENCE,STRENGTH AND MUSCLE FLEXIBILITY;

👉MONTH 3
FASTER METABOLISM;

13/09/2022

7 Tips to make Fitness Fun Again📌

1.Get New Gear! That’s right, adding new gear like some cool leggings and sports bra can refresh your workout time and make you excited to go to the gym again. 🏃‍♀️

2. A new pair of shoes can put a new spring in your step👟

3. Investing in a fitness tracker can motivate you to track your progress and keep your enthusiasm up as you reach your goals⌚

4.Adding a balance board to your home workout is a fun way to create inner core strength🤸‍♂️

5. New headphones can help you fully enjoy your HIIT routine🎧

6.Use Gym Classes to help you mix it up. This will keep your workouts fresh, so you never get bored.💃

7.Change your scenery. If you go to the gym for your workout, try changing your scenery by exchanging some days for a jog in the park or hike some local trails. 🚴‍♀️

Share these tips with your gym buddies👌

12/09/2022

Read this👇

✅Believe-trust yourself

✅Discipline- do it even when you dont't feel like it

✅Strong- build a strong mindset, the bosy will follow

✅Cosistency-the lifestyle is a marathon , not a sprint

✅Secret- There is no secret, only hard work and consistency

11/09/2022

Happy Monday Ladies!

How are all we feeling to kick ass this week?

A few remenders for you if you feel like you need some help to start your day👇

5 Sentences To Repeat In Front Of The Mirror...

Every Monday ✅

Swipe to the left and check them out😉

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Address

Naas
W91VE4X

Telephone

+353852012288

Website

http://www.kzsports.ireland.com/

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