Lil & Izzy

Lil & Izzy Personal Trainer & Nutrition Coach. 1:1 PT | group training | Run Club | Weight Loss | Performance | online programs available. Bray based.

31/01/2026

Motivation won’t get you to your goal. It fades. Especially when things get tough - you can’t rely on motivation.

You have to BUILD discipline. You have to train your brain to do the hard thing, you have to stick to the plan.
If you put in the effort, it creates a habit, the discipline to follow through. Because the alternative is giving up & probably never reaching your goal.

It’s not that you are not capable. You think people who achieve their goals are full of motivation to do these hard things & you’re not built that way. That’s not true. The only difference between achieving it & giving up is the daily effort you’re willing to make. The 1% every day to be better, to create the discipline to keep going.

29/01/2026

Burn fat, build muscle, gain full body strength & improve your cardiovascular fitness - sound good?

The February block of my STRONG strength & conditioning class starts Wednesday 4th at 7:30pm in Bray.

This ladies only class is a full body workout, focusing on weekly weight training. Learning compound lifts, how to use barbells, dumbbells & equipment correctly & safely.
The conditioning part of the class is good fun, Hyrox & Tryka movements - suitable for complete beginners.

The tunes are pumping, 90s dance floor fillers & requests accepted! 😅

DM me if you would like to join in the fun! 💪🏻
Places are limited.
What are you waiting for?

fitnessclassbray fitness ladiesonlygym

Another question I get asked time & time again, how to fuel for long training runs. Let me know if this is helpful & any...
27/01/2026

Another question I get asked time & time again, how to fuel for long training runs.

Let me know if this is helpful & anything else you want me to share!

I’ve had lots of questions recently about how to fuel efficiently for running. I have ran marathons, countless 5ks, 10ks...
26/01/2026

I’ve had lots of questions recently about how to fuel efficiently for running. I have ran marathons, countless 5ks, 10ks & a few half marathons too!

I’m currently training for the NYC half marathon in March, so here’s a break down of what I eat for my tempo runs, with a focus on carbs.

Keep following along & this week I’ll be sharing my nutrition tips, meal ideas, carbs etc for my run training & race day too!

Let me know in the comments if you find this helpful & anything else you’d like me to cover?

Follow for more 🙏

I’ve had lots of questions recently about how to fuel efficiently for running. I have ran marathons, countless 5ks, 10ks...
24/01/2026

I’ve had lots of questions recently about how to fuel efficiently for running. I have ran marathons, countless 5ks, 10ks & a few half marathons too!

I’m currently training for the NYC half marathon in March, so here’s a break down of what I eat for my easy runs, with a focus on carbs.

Keep following along & this week I’ll be sharing my nutrition tips, meal ideas, carbs etc for tempos, long runs & race day too!

Let me know in the comments if you find this helpful & anything else you’d like me to cover?

Follow for more 🙏

16/01/2026

I’m so proud of these two ladies ❤️❤️
Jess & Caoimhe have massively increased their strength, fitness & put a serious amount of training in over the last 12 months.

Caoimhe started training with me a year ago. She had never set foot into a gym before, she didn’t know how to follow a workout program or use any equipment. Roll on 12 months & here she is running weekly 5kms and training for her first fitness competition! 🥹
She has improved her physical & mental health, but most of all, she’s an inspiration to her two daughters, proving to them that if you put your mind to something - you can achieve it!

Jess started training with me over 6 months ago. Her initial goal was weight loss & to get fit again. After a few sessions together she began to really see how strong she is. She has put a solid graft in, started to believe in herself again & signed up to her first fitness competition with Caoimhe. She started to love running & after completing her first 15k she’s signed up to run the NYC half marathon this March!

Setting a goal gives you the motivation to keep going & challenge yourself. Every small goal you achieve makes you believe in yourself even more.

Having a training partner with a shared goal keeps you accountable & on track. These ladies have smashed every goal they have set themselves. I’ve been their coach, their support, their weekly confidant. Pushing them to see their true potential.

I couldn’t be more proud of them. I have no doubt, they will absolutely smash .fit doubles at the end of this month!

Go girls ❤️💪🏻🥹

My passion is to empower you to see your full potential & look beyond weight loss. This is where my coaching program is ...
10/01/2026

My passion is to empower you to see your full potential & look beyond weight loss. This is where my coaching program is miles apart from others. This is where you learn life changing tools to maintain your goal weight & develop positive habits that become part of your every day routine. This is the key to longterm success & optimal health. I’ve developed my program through lived experience, education, research & science.
I am a mother of daughters - it is my passion to inspire women to become the strongest, fittest & happiest version of themselves. To understand nutrition & how to fuel for optimal health.

My clients results & testimonials speak for themselves. Do you want to lose weight, achieve things you never thought possible & be the fittest, strongest & happiest you’ve ever been in your body?

Book in your free consultation through the link in my bio.

Address

Wicklow

Opening Hours

Wednesday 10am - 5pm
Thursday 10am - 4pm
Friday 10am - 5pm
Saturday 11am - 3pm

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