Elegant The Pure Fashion

Elegant The Pure Fashion *ELEGANT*
(The Pure Fashion)

Elegant have exclusive new collections. Our team have been successfully winning the hearts across the world.

ELEGANT have being giving good quality of ethnic wear.

Another reason to sleep deep and make it part of your lifestyle on most nights at least if not all... Good Night ...
10/08/2021

Another reason to sleep deep and make it part of your lifestyle on most nights at least if not all... Good Night

This is amazing transformation of our regular club member who is connected to us from months and now she is on ideal wei...
10/08/2021

This is amazing transformation of our regular club member who is connected to us from months and now she is on ideal weight🙋‍♀️

✨Join us in our daily exercise and nutrition club and be ready to change your lifestyle💝

Ask for details in DM 💬
✔️ 

My new favorite this season is grilled corn salsa. It's quick, easy and so fresh.✨Corn has several health benefits. Beca...
03/08/2021

My new favorite this season is grilled corn salsa. It's quick, easy and so fresh.

✨Corn has several health benefits. Because of the high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese.✨✨

Carbs are an important macronutrients and an essential source of energy for the body.There's room for both types in our ...
02/08/2021

Carbs are an important macronutrients and an essential source of energy for the body.

There's room for both types in our diet as long as we're being mindful of the balance.

✨ Simple carbs are sugars that's are easy to digest(like quick burning fuel). These source of carbs although super tasty, are typically lower in fiber, vitamins & minerals. Many process food are simple carbs due to the fact that they have added sugar and refined flour / instead of whole grains and or natural ingredients.
These food are not bad if you consumed in moderation, but they are everywhere so we tend to get more of these than we realized.

Example of Simple Carbs:-
👉Sugar, fructose corn syrup.
👉White Bread.
👉White Pasta.
👉 Fruit Juice.
👉Candy
👉Jam
👉 Cookies

✨Complex carbs pack in more nutrients than simple carbs. They're complex both in the way of the body uses them and in their consituition. These source are typically higher in fiber and they provide a more lasting source of energy because they took longer to digest. These also make them more filling. These food are natural, whole food options that we get always use more of:

Example of Complex Carbs:-
👉 Whole Grains (oats, buckweat, quinoa, whole wheat)
👉Beans , lentils
👉 Fruits including kiwi, apricot, Banana.
👉 Starchy Veggies

🌺Some easy tips for getting more complex carbs into your diet.

✨White Pasta # # Whole wheat pasta .

✨White Bread # # Whole Grain
Bread.

✨Fruit Juice # # Whole Fruit.

✨Breakfast Cereal # # Oatmeal.

"Carbs are not the enemy"







Vitamin c is needed by your body for the growth and repair to all body tissues.✨Some of the body function is supports a...
29/07/2021

Vitamin c is needed by your body for the growth and repair to all body tissues.
✨
Some of the body function is supports are: absorption of iron, maintaining a healthy immune system, healing wounds and keeping your bones and teeth in good shape.
✨
Great source of Vitamin C includes:-
👉 Citrus Fruits
👉 Strawberries
👉 Brussel Sprouts
👉 Broccoli
👉Lemon

Make sure you're getting all your food's Nutrients.👉Here are 3 tips to make sure you're getting the most of out of your...
27/07/2021

Make sure you're getting all your food's Nutrients.👉Here are 3 tips to make sure you're getting the most of out of your Calories.

27/07/2021

As a entrepreneur, you can make a positive difference in your community.

✨Eating fried food and items full of sugar only increase the calorie count in your body. Eat salad and you will be surpr...
24/07/2021

✨Eating fried food and items full of sugar only increase the calorie count in your body. Eat salad and you will be surprised to see the amount of calories reduced from your body.

👉Good for Eyes.
👉sheds off the extra pounds.
👉Boost immune system.
👉 Good for Digestion.
👉 Strengthens Muscles.

✨The best part about salads is that they do not cause bloating. Salads are definitely filling and keep your stomach full but they don’t make you feel lazy like you often do by every meal you take.
🌽 🥒 🍅

We often here about needing to add more fiber to our diets. But, do you know why it's good for you ? For more details Le...
24/07/2021

We often here about needing to add more fiber to our diets. But, do you know why it's good for you ?
For more details
Leave a DM 😊

12 Health Benefits of Dry Fruits.👉Rich Source of Vitamins and Dietary Fiber.👉Rich in Antioxidants.👉 Cholesterol...
20/07/2021

12 Health Benefits of Dry Fruits.

👉Rich Source of Vitamins and
Dietary Fiber.

👉Rich in Antioxidants.

👉 Cholesterol Free.

👉Ups Nutrients Content.

👉Help Improve Diet.

👉 Encourage Weight loss.

👉Help Lower Blood Pressure.

👉keep on Satiated.

👉Help with Healthy Skin.

👉 Healthy Substitute of Snacks.

👉Help prevent Anemia and
Heart Diseases.

👉Boost Energy and Stamina.

19/07/2021

Small act can make huge difference to our mental health and well being.


18/07/2021

🌾Fiber
🥦Magnesium
🥣 Vitamin D
🍌 Potassium
🥬Iron
Are key nutrients to help body stay healthy.

Address

Delhi
110027

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 11am - 8pm

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