05/05/2026
Most of us try to eat healthy…
But still feel confused about what a balanced meal actually looks like 🤔
So here’s a simple way to build your family’s plate 👇
🥗 50% veggies & fruits
🍚 25% grains (rice, roti, millets)
🥣 25% protein (dal, sprouts, eggs, paneer, nuts)
✨ + a little healthy fats (ghee, nuts, seeds)
That’s it—simple, balanced, and practical 💛
No complicated diets. No stress.
Just small changes every day 🙌
Following this consistenly can reduce cravings too.
This is exactly the kind of eating we believe in at Kiddofuel & Eat Good Feel Good 🌿