10/10/2017
Your body does not make vitamin C on its own, and it does not store it either, so it is important that you include plenty of fruits and veggies that contain vitamin C in your daily diet. The benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Try to consume 2-3 of these vitamin C foods sources daily; this will help you maintain optimal levels of vitamin C.
To get the most nutrition and Vitamin C from your fruits and veggies, there are a few easy tips to follow: eat real foods that are uncooked and raw, make an effort to eat your fruits and vegetables soon after cutting them up, and steam fruits and veggies, instead of boiling them.
Oranges, lemons, grapes, indian gooseberries and kiwi are some the fruit sources.
