The Food Interval

The Food Interval The Food Interval offers valuable insights into nutritious meals, diet tips, and how food impacts health.
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With a focus on balanced nutrition, it helps individuals make informed food choices to support a healthy lifestyle.

04/06/2026

Celebrating my 6th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

18/08/2025

🍷✨ Welcome to "The Lords Of The Drinks: Raipur" – your ultimate guide to the city’s most thrilling nightlife! Join us as we sip, sample, and celebrate the top bars and lounges Raipur has to offer. Whether you’re a cocktail connoisseur or a casual drinker, we'll reveal hidden gems and popular spots that will elevate your drinking experience. 🌆🥂 Discover tantalizing drink recipes, expert bartender tips, and insider knowledge about Raipur's vibrant bar scene. Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more epic liquid adventures with The Lords Of The Drinks! Cheers to unforgettable nights! 🍹🥳


04/08/2025

PUTU - A Rare Mushroom Recipe (Rugra) from Jharkhand

🌿 Discover the Exotic Rugra Mushroom! 🌿

Welcome to our channel! In this video, we’ll show you how to cook PUTU (Rugra), a rare and seasonal mushroom found only in the dense forests of Jharkhand, India, during the early monsoon. This delicacy grows naturally under Sal or oak trees and is handpicked by locals from cracked soil beds. With its unique texture—a soft, egg-yolk-like core inside an elastic cover—Rugra is a prized ingredient that’s both flavorful and nutritious!

🍄 Why Rugra is Special:
- Found only in monsoon season and not cultivated.
- Comes in two varieties: white and brown (Chandan Rugra).
- Highly valued, costing ₹1600–2000 per kg due to its rarity .

🔥 In This Video, You’ll Learn:
âś… How to properly clean and prepare Rugra (it grows underground, so washing is crucial!).
âś… A step-by-step traditional Rugra recipe with aromatic spices like mustard oil, cumin, and garam masala.
✅ Tips to avoid overcooking—Rugra turns chewy if not cooked at the right temperature!.

📜 Recipe Ingredients:
- 250g Rugra
- Mustard oil, cumin, bay leaves
- Ginger-garlic paste, onions, tomatoes
- Turmeric, coriander powder, green chilies

👩🍳 Perfect Pairing: Serve this spicy, earthy curry with steamed rice or chapatis for an authentic tribal meal!

📍 Did You Know? Rugra is also found in Uttarakhand, Chhattisgarh, Uttar Pradesh, and Odisha, but Jharkhand remains its prime source .

👍 Like, Share & Subscribe for more rare and traditional recipes! Drop a comment if you’ve ever tried Rugra or want us to feature another wild ingredient!

🔔 Turn on notifications so you don’t miss our next culinary adventure!



📌 Credits: Recipe inspired by traditional Jharkhand cooking methods .

Disclaimer: Rugra is a wild mushroom—ensure proper identification before foraging or purchasing from trusted sources.

07/06/2025

STOP Making These 5 Deadly Newborn VISITOR Mistakes 🚫 Are you visiting a newborn soon? Don’t accidentally make a crucial mistake! In this eye-opening video, we reveal the **5 Deadly Newborn Visitor Mistakes** that could put your little guest at risk. From hygiene to visitor etiquette, learn the essential **newborn visitors rules** every well-meaning guest needs to know. By following these tips, you’ll help create a safe haven for the newborn while also bringing joy to exhaustion parents. Watch now and discover how to be the perfect visitor without compromising the health and happiness of the family! 🌟 Don't forget to subscribe for more baby care insights! ❤️👶

The Food Interval

Visiting a newborn soon? STOP and read this first!Newborns are delicate, and so are new parents. Here are 5 unspoken rul...
18/05/2025

Visiting a newborn soon? STOP and read this first!
Newborns are delicate, and so are new parents. Here are 5 unspoken rules that EVERY visitor should follow:

1. Keep it short – Visits should be sweet and short. Parents are tired, even if they smile through it.

2. No kissing the baby – Their immune system isn’t ready for your love in saliva form!

3. Wash your hands – Always sanitize before touching the baby. Germs don’t look dirty, but they’re dangerous.

4. Stay away if sick – Even a mild cold can be risky. It’s better to wait than regret.

5. No Strong Fragrance - Opt for neutral or no fragrance as it may irritate newborn.

Also, Don’t post without asking – It’s their baby, their rules, their timeline to share.

Let’s normalize respecting boundaries around newborns.

Save & share this to help others be better visitors.
Tag someone who needs this reminder!

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
16/05/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

11/05/2025

Battisa Laddu | Gond Panjeeri Recipe For New Mothers

This video is about Battisa Laddu | Gond Panjeeri Recipe For New Mothers but also try to cover the following subject:
-panjiri for new mothers
-panjiri recipe before delivery
-Battisa Laddu for New Mothers

Something I discovered when I was looking for info on Battisa Laddu | Gond Panjeeri Recipe For New Mothers was the lack of appropriate information.
Battisa Laddu | Gond Panjeeri Recipe For New Mothers nevertheless is an subject that I understand something about. This video for that reason should matter and of interest to you.

If you wish to find out even more regarding panjiri for new mothers I advise you to take a look at our other videos : https://www.youtube.com/c/thefoodinterval

If you were looking for more details about panjiri for new mothers or panjiri recipe before delivery did this video aid?
Maybe you want to comment below and let me know what else I can help you with or info on Battisa Laddu | Gond Panjeeri Recipe For New Mothers

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TIMELINE :
00:00 Introduction
00:56 What Are Its ingredients?
01:12 Other Ingredients?
02:00 How To Prepare Battisa Laddu?
03:00 Time To Grind
04:02 Chopping & Grating Nuts
04:32 Crush The Jaggery
04:51 Mix It Up
08:15 How To Consume?
08:38 Precautions
09:00 How To Order?
09:15 Team Behind Us

Thankyou


06/04/2025

23/02/2025

The NUTRITION Guide to Healthy Breastfeeding

This video is all about The NUTRITION Guide to Healthy Breastfeeding valuable information but also try to cover the following subject:
-healthy diet while breastfeeding
-breastfeeding diet tips
-what to eat while breastfeeding

So you want to find out more about The NUTRITION Guide to Healthy Breastfeeding, I did too and here's the result.
The NUTRITION Guide to Healthy Breastfeeding intrigued me so I did some research and created this YT video .

This channel has other similar video clips concerning healthy diet while breastfeeding, breastfeeding diet tips and what to eat while breastfeeding
Please check them out : https://www.youtube.com/c/thefoodinterval

Have I answered all of your concerns about The NUTRITION Guide to Healthy Breastfeeding?
Individuals who looked for healthy diet while breastfeeding also searched for breastfeeding diet tips.

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Time Stamp :
00:00 Introduction
01:09 Do I need extra calories while breastfeeding?
01:39 What foods should I eat while breastfeeding?
02:28 How much fluid do I need while breastfeeding?
03:06 What about a vegetarian diet and breastfeeding?
04:56 What foods and drinks should I limit or avoid while breastfeeding?
06:22 Could my diet cause my baby to be fussy or have an allergic reaction?
07:07 Team Behind Us

Thank you

Medical disclaimer: The Food Interval does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Source : https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/breastfeeding-nutrition/art-20046912

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