03/05/2021
*Key Takeaways :*
_IMA OPEN FORUM_
*Topic* : _*Small Efforts for a Better Lifestyle in Today’s World*_
*Speaker* : _*Dr. Bharat Rawat*_
*Moderator* : _*CA Navin Khandelwal*_
• _Take care of your basic lifestyle very well by following a routine. This will help you both physically and mentally._
_*Physical Health*_
(1) Eat your dinner between 6:00 - 6:30 PM not later than 7:00 PM. It does has a lot of weightage in building up your physical health.
(2) Cut on sugar 50% to what you are currently consuming.
(3) Eat only home cooked meals.
(4) Wake up at 6:00 AM and give at least one hour to your body which includes exercise, yoga and pranayama. Please do stretching before any exercise to avoid injuries.
(5) Avoid smoking, chewing to***co and alcohol.
*_Mental / Emotional Health_*
(1) Don’t give anyone right to ruin your mood.
(2) Don’t react but respond.
(3) Take deep breaths to get back to your normal state.
(4) Don’t listen to or spread negativity.
(5) Take good sound sleep.
(6) Develop the habit of reading books and praying for your loved ones before going to bed.
(7) Keep going up and bettering yourself every single day.
(8) Practice Patience. Learn to be selective and disciplined.
(9) Keep good company.
(10) Develop a vision board. Set small goals and accomplish them.
(11) Laugh more and more every single day. Don’t look for reasons.
_*Serenity Prayer*_ :-
_God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference._
_Stay tuned and be safe._
With regards,
Team IMA
