06/08/2022
The bag is not designed to just throw kicks & punches like a savage! It is not good for conditioning , it is not educating your brain ! I see young athletes throwing blows without even pay attention on the good impact or being able to regain and maintain same position in the reload ! It is “training “ not working! They enjoy and think that more sound come out of it equal power! Damn wrong ! Try to slap it and you ear more sound ! It is about transfer force into the tools and have it absorb it … like you wanna damage for real the receiver ! Focus more on accuracy on your blows , focus on hitting with the right part of your skeleton to deliver maximum damage and limit the risk of damaging yourself ! Take it out of the gym or sport and social contest for a while. When your train for the unlikely event to pull yourself out of a life or death situation , you will have no volume of blows to throw but few chance of strike with the full intention of deliver damage at higher level. If you miss that opportunity it will be done on you !! Period !
The bad part is that once you are damaged the one or the ones who are on you , will take that opportunity to finish the work and no referee will be there or no corner to throw a towel to stop it.
See now how what I mean by training and avoid to create scars of informations into your brain and setup !
Well you can take this and apply it also in your sport training sessions . Start to think correctly and each of your blows needs to give you feedbacks , so that you can grow at each reps , round and session ! In fi****ms training each bullet has a cost ( very expensive now days ) so we do spend each dollars wisely by making sure that we hit the target and we drill procedures and technique with the intent of succeed. You should do the same … each hole cost you energy and create good info or bad info ! Which one you choose ? Losing isn’t an option, and so everything must be directed outward into winning. No half measures, Everything is about precision and accuracy, being heavy, implacable, deliberate and dominant. Every shot counts, every move is a finishing move. If someone’s gonna light that fire, it’s gonna be you. My 2 cents