Sam Amadih

24/04/2026

FOOTWORK

The Silent Weapon.
Footwork is the engine of boxing. Every punch begins with the feet, and every defensive move is rooted in balance. Good footwork creates angles, opens opportunities, and keeps you out of danger. Mastering footwork means you control not only the ring, but the rhythm and flow of th fight. The boxer with better feet often decides where and how the battle takes place.

03/06/2025

A Personal Trainer is a Fitness professional who develops and implements an individualized approach to physical fitness, generally working one-on-one with a client. A personal trainer may also help an individual assess their level of physical fitness and help them work toward a personal fitness goal through proper exercise instruction and personal motivation.

Sam Amadi
Personal Trainer

06/03/2025

We are thrilled to invite individuals, schools, clubs, teams, corporates and all sports enthuthiasts to our second edition of the CSF Kenya mini triathlon, to be held in Runda, Nairobi. Participate individually, or as a team of 2 or 3.
https://comprehenswim.co.ke/events/the-csf-kenya-mini-triathlon-2nd-edition/

Contact Amadi: 0722334755

05/12/2023

Thank God for another year + 1

24/05/2023

Cardiorespiratory is the ability of the Heart, lungs and Blood vessels to process and transport oxygen required by muscle cells so that they can contract over a period of time.
Cardio Forms foundation for whole body Fitness.

09/06/2020

EVERYONE HAS TWO EYES BUT NO ONE HAS THE SAME VIEW

04/05/2020

When you talk, you are only repeating what you already know. But if you listen, you may learn something new...

06/11/2019

The Kettlebell Lunge is a great exercise to improve single leg strength as well as developing mobility in the hips which is excellent for sports and general movement skill. Also a form of cardio workout tooĺ. Before progressing onto any kettlebell lunge, it is important to have developed lunge strength by practicing without any weight at all.
Master the movement first before loading it with a kettlebell. A poor lunge technique will only be magnified when adding extra load and will result in faulty movement patterns that are harder to rectify at a later date.
Lunges are an excellent functional exercise that build muscle and power in your lower body and can increase your mobility and range of motion.
You can really challenge your lower body in various ways simply by changing where and how you hold the weight(s) during your lunges.

07/01/2019

25/10/2018

" Not everyone deserves to know the real you. Let them criticize who they think you are"