Qupid Closet

21/10/2021

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19/10/2021

18/10/2021

china # #

14/10/2021

Double tap❤️ and tag someone

13/10/2021

Always remember to give gratitude

12/10/2021

29/07/2021

You are your greatest asset

29/07/2021

𝟱 𝗧𝗜𝗣𝗦 𝗧𝗢 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨 𝗗𝗘-𝗦𝗧𝗥𝗘𝗦𝗦!

We all experience stress at some point in our lives. Whether it’s minor challenges to major crises, stress unfortunately is just a normal part of life. Although stress is a natural reaction, it’s still a negative force that takes a serious toll on both your professional life and mental health.

In this day and age where everything is moving fast and we are always wanting to be in the know and keep up with things, there’s a pressure to always be on but there is nothing wrong with turning everything off. It’s important for us to give ourselves time to relax and recharge. So if you’re feeling stressed and anxious, know that you’re not alone and that there are techniques out there that can help you feel better.

Carving out time to focus on your wellbeing is so important! Below are tips on what you can do to relax and de-stress when you are feeling overwhelmed.

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I know, I know it’s the last thing you want to do when you’ve had a long day. But even taking 10 minutes out of your day to exercise can make a huge difference. YouTube has a ton of 5-10 min fitness videos you can workout to, some super easy and efficient. I also like to go on a quick run or even a walk, you don’t have to do a strenuous workout to get those endorphins flowing.

🆆🆁🅸🆃🅴 🅸🅽 🅰 🅹🅾🆄🆁🅽🅰🅻

This is a great way to reflect and plan. Write down all of those negative thoughts and also what brings you joy. Ask yourself what you could be doing more of that will help smooth you. There is so much power in writing, let that little journal be a place where you can leave your stresses and worries behind even just for a moment.

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Meditation is a great way to calm the mind. If you’re new to meditation (as I am) I recommend you download a meditation app. I use the app Breeth – this app is great for beginners because it offers guided meditations. You have the option to choose how long you want to meditate, and a soothing voice will guide you through what you’re supposed to do.

🅶🅴🆃 🅰🆁🆃🆂🆈

Do something creative that you enjoy. Drawing, painting, knitting or just anything creative that you really enjoy.

🆁🅴🅰🅳 🅰 🅱🅾🅾🅺

Immersing yourself in a story is a good way to distract yourself from your daily stressors but if you’re not into books, try a cool magazine and enjoy cool imagery to help you get your mind off what you’re stressing about!

I hope these tips are helpful – if one method doesn’t work try another. Learning to relax takes time, so be patient with yourself and in no time you will figure out what works best for you. 😉

29/07/2021

Do you ever feel you did the right thing and still failed. Read enough but did not get good grades. Loved someone but still broke your heart. Do not live on that, because we can only control our actions, not the results they give. Keep moving.

28/07/2021

Scroll through your social feeds, and you're very likely to spot at least one reference to being a "boss," or "bossing up." There's always talk about getting to the bag or hustling, but do we really know how to boss up? I mean, when we get past the cliches, what do these catchphrases really mean? Is it a title, an action, a lifestyle, or all of the above? S-E-R-V-E IS THE WORD FOR US.

28/07/2021

Tips for a flawless skin anyone? You can add more.

23/07/2021

Do not forget to always give gratitude.