Ask Akinyi

Ask Akinyi As a mental health advocate and practitioner, I guide people in managing the emotional side of health, image, and life so they can thrive with confidence.

Because caregiver wellness matters
17/04/2026

Because caregiver wellness matters

25/12/2025
Those words carry the weight of quiet acceptance  the moment when hope and reality finally meet.Acceptance of loss may s...
08/11/2025

Those words carry the weight of quiet acceptance the moment when hope and reality finally meet.

Acceptance of loss may seem like the end of grief, yet it is really the beginning of a new journey one of healing, remembering, and learning to live with love in a different form.

Anticipatory grief is the kind of grief that begins before a loss when your heart starts mourning while you are still ho...
20/10/2025

Anticipatory grief is the kind of grief that begins before a loss when your heart starts mourning while you are still holding on to hope.It is a normal and valid emotional response, not a sign of weakness, fear, or lack of faith.
It simply shows how deeply you care.

Ecclesiastes 3:1Every season has its purpose, a beginning and an end. Yet when endings come, they rarely feel simple. If...
13/10/2025

Ecclesiastes 3:1
Every season has its purpose, a beginning and an end. Yet when endings come, they rarely feel simple. If you are walking through loss or grief, remember: healing takes time, and you don’t have to walk alone.

Keep it green.Happy Mazingira Day.My journey into fashion began when I could not find dresses that made me feel confiden...
10/10/2025

Keep it green.Happy Mazingira Day.

My journey into fashion began when I could not find dresses that made me feel confident as a curvy girl. So, I taught myself design, pattern drafting, and garment construction and that is how my passion for fashion that celebrates curvy women began.

That same passion inspired me to focus on my health and weight loss journey and honestly, there is so much I wish I had known back then.

This weekend, I am joining a powerful webinar on demystifying weight loss and plastic surgery. If you are working on your self-love, body transformation, or wellness goals, this is for you.

Dress available
Bag available

10/10/2025

Staying motivated on your health journey isn’t always easy , I totally understand. I began my weight loss journey years ago, and Iam still learning and growing every day. This has helped me stay consistent, and I wanted to share it with you…

Celebrating World Mental Health Day
10/10/2025

Celebrating World Mental Health Day

09/10/2025

Growing up, we had those Kenyan coconut sweets, "Kashata." It’s still on my craving list to date! The struggle is real, but learning to occasionally replace it with healthier options has really helped me stay on track.

What’s one childhood snack that’s still on your craving list?

08/10/2025

I know what it feels like to slip back into old eating habits. It happens to all of us. When it does, I pause, reflect, and remind myself it’s okay to start again. Progress is in those small restarts. ”

07/10/2025

Emotional eating often masks deeper feelings we haven’t processed.In this video, I share simple, practical ways to stop using food as a coping mechanism and start building a healthier relationship with your emotions and your body.

Address

Nairobi

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 08:00 - 17:00

Telephone

+254712237215

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