24/11/2025
🪶🪶Skin and beauty
* Improved skin elasticity and hydration: Collagen supplements can help increase skin hydration and elasticity, which may lead to fewer wrinkles. �
Collagen is a major component of your skin. It plays a role in strengthening skin, as well as in elasticity and hydration. As you age, your body produces less collagenTrusted Source, leading to dry skin and the formation of wrinkles.
Several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness. One review of 26 studiesTrusted Source focusing mostly on women found that taking 1–12 grams of collagen per day for 4–12 weeks led to improvements in skin elasticity and hydration.
These supplements may workTrusted Source by stimulating your body to produce collagen and other proteins that help structure your skin, including elastin and fibrillin.
There are also many anecdotal claims that collagen supplements help prevent acne and other skin conditions, these aren supported by scientific evidence.
