Nadi Label

14/03/2022

Hi Hi KK community,

Due to overwhelming response from last weekend we going to have another session again this SUNDAY

📢FREE Yoga by AASK Wellness

Suria Sabah Shopping Mall, 2nd Floor (2-52/2-53)

⭐️*SUNDAY @ 20th March 2022⭐️first come first served, while "SPACE" Last !

Try what we have to offer and let us know what you think!

we have three sessions on that day :
1st session - 2:30pm ~ 3:30pm
2nd session - 4:00pm ~ 5:00pm
3rd session - 5:30pm ~ 6:30pm

Each session is about 60 minutes and suitable for all levels of practice. Whether you are new to yoga, or just started, we are hear to help you to get started or get deeper into your practice.

Each session can only fit 6 mats. Therefore please register for a mat space ASAP! Book now at : https://aaskwellness.setmore.com/bookclass

Please bring your own mat, yoga blocks or straps and/or towel (if you need).

Or can walk in to purchase Nadi yoga Mat and yoga blocks also available to sell.

please be responsible and ensure you have self-test your Covid-19 status on the day before class.

Interested to join can chat with us.




Namaste!🙏

08/03/2022

🧡NEW VIDEO🧡 Happy Monday!

I have a lovely and relaxing yin yoga sequence for you today. It's 100% reclined! This is a wonderful practice to soothe your nervous system and relax deeply.⁠ ⁠

We'll be using one block for supported bridge pose but you can use a bolster, a pillow or a few folded up blankets instead. This is suitable for all experience levels.⁠ ⁠

You can practice at any time of the day but this would definitely be a lovely class to do before bed as all of the poses are done laying down. Enjoy!⁠

Watch on YouTube: https://youtu.be/sdaYb7Pzl5E

Watch with the app: https://yogawithkassandra-members.com/classes/30-min-reclined-yin-yoga-deep-relaxation-stretches/

08/03/2022

📢FREE Yoga by AASK Wellness

Suria Sabah Shopping Mall, 2nd Floor (2-52/2-53)

Join us for free yoga class on this coming ⭐️*SUNDAY @ 13th March 2022⭐️ fully booked !

⭐️*SUNDAY @ 20th March 2022⭐️first come first served, while "SPACE" Last !

Try what we have to offer and let us know what you think!

we have three sessions on that day :
1st session - 2:30pm ~ 3:30pm (Mihajit_King)
2nd session - 4:00pm ~ 5:00pm (Audrey)
3rd session - 5:30pm ~ 6:30pm (Sammy)

Each session is about 60 minutes and suitable for all levels of practice. Whether you are new to yoga, or just started, we are hear to help you to get started or get deeper into your practice.

Each session can only fit 6 mats. Therefore please register for a mat space ASAP! Book now at : https://aaskwellness.setmore.com/bookclass

Please bring your own mat, yoga blocks or straps and/or towel (if you need).

please be responsible and ensure you have self-test your Covid-19 status on the day before class.

Interested to join can chat with us.




Namaste!🙏

23/02/2022

How to approach Bakasana (a.k.a Crow Pose)?
Now, what is Bakasana? “Baka” means crane, while “Asana” means pose. When we attempt a Bakasana, always put yourself in a state of stability. Focus on spreading all fingers with the index finger pointing forward. Then, left the hips high until you are on the tip of your toe. Focus at one point ahead of you and slowly shift the weight forward. Try picking up one foot off the floor at a time, and most importantly, point the toes to activate lower limb muscles 🎉.
Let us know if this works for you or Drop us a comment below if you have more questions👇🏻❤️

23/02/2022

NEW 10 MIN MORNING STRETCH

Good morning! I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners and no props are needed.

This is a fully reclined and seated practice so there are no standing poses. This is an opportunity to connect with our breath and begin the day with mindful movement and intention. Enjoy!

Watch on YouTube: https://youtu.be/XJuYUzMIz3c

Watch with the app: https://yogawithkassandra-members.com/classes/10-min-gentle-morning-yoga-for-beginners-easy-stretches/

14/02/2022

12/02/2022

Sold out

12/02/2022

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12/02/2022

Sold out.

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12/02/2022

Last piece available

12/02/2022

12/02/2022

Time to stretch.