19/07/2021
Why most people listen to music while running?
For some, running without music is a way to leave the tech at home and completely immerse themselves in their surroundings. Others love to pop their earbuds in and cruise along to their favourite tunes.
Of course, there are benefits to both, but if you’re part of the first group you may want to give listening to music a try. Check out these reasons why listening to music can improve your run:
1) Improves your Endurance
-Listening to music while you run can actually help you run longer. In his book Inside Sports Psychology, Dr. Coastas Karageoghis says having some tunes to rock out to as you run can increase your endurance by up to 15 per cent.
2) Makes solo long runs less monotonous
-Solo training runs sometimes get a little boring. When you’re heading out without a running buddy, a playlist of some of your favourite tracks can keep your mind occupied while the kilometres slip away.
We hope our participants of Demon Slayer Virtual Run 2021 will experience the best daily runs ever in their life for upcoming one month. Make sure to follow all of our tips shared on this page and give us your likes and follows! 😉