16/11/2020
Udo's 3.6.9 Oil Blend needs to be kept in the fridge.
I will ship with an ice pack, recommend buyer from klang valley so that it can arrive faster. (can arrange grab pay within klang valley ,cod in puchong to ensure freshness)
✅How much Udo's Oil should I take each day? How to measure it?
In general, fat intake recommendation for an adult is about 2 tablespoon (30ml) per day. Rule of thumb to calculate fat consumption per day= 0.6ml x body weight (kg).
For example:
0.6ml x 50kg = 30ml/day (distribute throughout the day by mixing into breakfast, lunch & dinner)
Soup Spoon - 15ml
Tablespoon - 10ml
✅How long can I store the Udo’s Oil?
Unopened in the freezer - Freshness of the oil can be extend for 1 year from the date of freezing.
Unopened in the refrigerator - Follow the expiry date on the box.
Opened in the refrigerator - Consume within 2 months once opened.
✅Why does Udo’s Oil need to be refrigerated?
The single most sensitive molecules in nutrition are Omega 3 and Omega 6 molecules. They are easily damaged by light, heat and oxygen. Refrigeration keeps the freshness longer and slows down the rate of deterioration.
's 3.6.9 Oil Blend
