Garuda Gear

10/11/2025

Brazilian Jiu-Jitsu is more than just a physical sport; it rewires your brain for better problem-solving! Unlock the mental benefits of grappling in our latest article: https://wix.to/8NpFxDp

Brazilian Jiu-Jitsu (BJJ) is often celebrated for its physical benefits and self-defense applications. But beneath the surface, this martial art is a powerful engine for cognitive transformation. The unique demands of grappling—where every roll is a real-time puzzle—can rewire your brain, enhanc...

16/07/2025

‎View this item on WhatsApp: https://wa.me/p/30772410752373042/60183471306
‎Price: MYR 450.00

29/06/2025

Are you rolling ethically in your BJJ training? Explore the critical topics of intensity, injury, and consent in our latest blog post. Read more: https://wix.to/gVj4GlX

Live rolling—sparring in Brazilian Jiu-Jitsu (BJJ) and other grappling arts—is more than just a test of technique and physical prowess. It’s a dynamic, interpersonal negotiation that demands ethical awareness, clear communication, and a commitment to safety. As the sport grows, so does the nee...

28/04/2025

Feeling sore and fatigued after training? Master your recovery with insights on balancing Jiu-Jitsu, weightlifting, and cardio. Discover how to optimize your recovery for peak performance! Read more: https://wix.to/nG4xau4

How to Recover for BJJ | The Ultimate Jiujitsu Recovery GuideAre you constantly battling soreness, fatigue, and aching joints while trying to balance Jiu-Jitsu training, weightlifting, cardio, and everyday life? If your body feels like it's always on the verge of collapse, it's time to prioritise re...

13/02/2025

My bag contents. Have I left anything out? 🤡😂:

1. Multiple BJJ Gis - Because you never know when you might need a backup or two.
2. Rash Guards - A variety of colors and styles to match every mood.
3. Compression Spats - For those days when you want to feel extra snug.
4. BJJ Belts - One for each rank, plus a few “just in case.”
5. Mouthguard - Essential for protecting those pearly whites.
6. Athletic Tape - For wrapping up injuries or just looking tough.
7. Finger Tape - Because fingers need love too.
8. Knee Pads - To cushion the inevitable falls.
9. Ear Guards - To avoid the dreaded cauliflower ear.
10. Water Bottle - Hydration is key, especially after rolling.
11. Protein Bars - Fuel for post-training recovery.
12. Deodorant Wipes - For a quick refresh after a sweaty session.
13. Hair Ties - To keep long hair out of the way while grappling.
14. Towel- A must-have for wiping off sweat or mat grime.
15. Change of Clothes - You don’t want to leave the gym smelling like a gym.
16. Sandals/Flip Flops - For walking around the academy and avoiding mat germs.
17. First Aid Kit - Just in case things get a little too intense on the mats.
18. Training Log or Journal - To document all those new techniques learned (or forgotten).
19. Theragun or Massage Ball - For post-training muscle recovery.
20. Snacks (like electrolyte packets) - Because who doesn’t love snacks?
21. BJJ-themed T-shirts - To show off your love for the sport even outside the gym.
22. Extra Gym Bag - In case this one gets too full.
23. Kitchen Sink

12/02/2025

🤜❤️🤛

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Brazilian Jiu-Jitsu (BJJ) Class Kuala Lumpur Petaling Jaya, Malaysia Academy

10/01/2025

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Brazilian Jiu-Jitsu (BJJ) Class Kuala Lumpur Petaling Jaya, Malaysia Academy

01/07/2024

Is your child bursting with energy and looking for a fun, constructive outlet? Brazilian Jiu-Jitsu (BJJ) might be the perfect fit! But before you sign them up, you might have some questions. After all, sending your little one into a new environment with unfamiliar faces and grappling techniques can....

07/06/2024

The ADCC world has been buzzing with news of Gordon Ryan's upcoming appearance at the 2024 championships. While his participation in the prestigious Superfight Championship defense was expected, a recent update on the ADCC website has surprised fans: Ryan will be taking on not one, but two superfigh...