25/06/2020
Do you guys know knits can manage stress, reduce depression and chronic pain? π©βπ«π‘
When I feel stressed, overwhelmed, depressed, or anxious, I just sit down and knit. Knitting slows me down. It grounds me and allows me to get lost in my thoughts. It make me feel relaxed, in control, and happy. I have always just known that it makes me feel good!
Research suggests that the rhythmical, repetitive motions of knitting could enhance the release of serotonin, a hormone that regulates mood, learning, and sleep.β¨
Serotonin is a naturally occurring analgesic (painkiller), and low serotonin levels have been linked to depression and anxiety disorders, as well as decreased pain thresholds.
This could explain why knitters have reported improved mood, feelings of calmness and lower levels of pain.β€οΈ
