Anakpulau.store

28/01/2022

ONE MORE POSITIVE FEEDBACK!!

Thank you Miss Sharifah for buying our premium product! An honest review are what we are seeking for. We will improve our service from time to time!!

What?! You all interested in our items? Want to ask more or have any inquiries?
Just hit us up!
https://wa.me/601172493004

28/01/2022

DO YOU WANT A COMBO PACK?!

WHY SPEND MORE MONEY TO BUY 2 ITEMS WHEN YOU CAN BUY THEM AT A LOWER PRICE!!

PAIR ANY PANTS WITH OUR NIKE SWOOSH SHORT!!
MATERIAL: POLYESTER (EXTRA SOFT AND EXTRA COMFY)
SIZE FROM S - 2XL
CUTTING SLIM FIT
STRETCHABLE!!

ORIGINAL PRICE RM120. WITH OUR SUPER COMBO, YOU CAN SAVE RM5!! JUST PAY RM115 FOR BOTH ITEMS!

LET'S GRAB THE COMBO BY WHATSAPP US!
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28/01/2022

Do you feel embarrassed with friends for running slow?

Don’t worry and stay calm, okay! Every problem must have its solution. Today Anakpulau.store will share with you all about ways to run faster.

1. Start Weight Training
- Weight lifting or strength training can build core muscles that can improve your posture and running form, which can help you run faster.
2. Introduce Interval Training
- It is a running workout where you alternate between short, intense bursts of running and a brief recovery
3. Run Hills
Run hills engage and strengthen muscles in the glutes, hamstrings, core, quadriceps, calves, and upper body, which easily translates to faster running on flat roads.
4. Add Tempo Runs
- Tempo runs build strength and speed because they push you to reach your anaerobic threshold.

What are you waiting for? Grab our products now and start your training by applying this ways to run faster.

Okay, guys! Do follow our page and click the below link for more information ↙️
https://www.facebook.com/Anakpulau.store

28/01/2022

5 DYNAMIC STRETCHES BEFORE RUNNING!!

All athletes are advised to complete these simple and key moves as part of their weekly mix – you can even add them at the end of a relaxed run to improve flexibility and as part of your cool-down.

Warm up with these dynamic stretches before running and you’ll be off to a great start:

1. GLUTE AND PIRIFORMIS ACTIVATION
2. HAMSTRING SWEEP
3. ANKLING AND CALF MOBILIZATION
4. LEG SWINGS: ABDUCTOR AND ADDUCTOR
5. LEG SWINGS: HAMSTRING AND HIP FLEXOR

Start practice these dynamic stretches and it will help you improve yourself from time to time!

Hit us for more information!!
https://www.facebook.com/Anakpulau.store

28/01/2022

TIPS RUNNING FOR BEGINNER!!

This is not tips for you for running from your own past, problems and mistakes! But this tips for running can help you solve your problems!

Here some tips for beginners who want to start running exercises:

1. Strengthen Your Whole Body
2. Run More Hills
3. Stay Hydrate
4. Stretch and Refuel Immediately Post-Race

Feeling excited? Change your attire and grab your shoes now!!
contact us for sportswear items!
https://wa.me/601172493004

28/01/2022

BENEFITS OF RUNNING?!

Ahmad watches Ali running at the park every day, but he doesn’t know why Ali loves to run. Ahmad can’t bear with it anymore. Suddenly he asks Ali directly why he is always running at the park.

Ali explains to Ahmad why he loves running:
1. Running can boost your confidence.
2. Running can help you release stress.
3. Running can eliminate depression.

Ahmad can’t accept Ali’s reason, so he tries himself running at the park by wearing a polyester 3-quarter.
Now Ali and Ahmad were always running at the park together!

Want to join Ali and Ahmad?!
Ring us now!!
https://wa.me/601172493004

28/01/2022

BENEFITS OF MORNING WALK?

Have you all wondered to show how this simple morning walk can affect your day? You don't know the benefits. Here we will tell you some benefits of morning walk:

1. Improved mental health
2. Boost your brain health
3. Improved your heart health
4. Get deeper sleep

Never tried a morning walk before? Try it and feel the differences in how you live after a morning walk!

Like and follow us for more exciting information!!
https://www.facebook.com/Anakpulau.store

28/01/2022

WHAT ARE THE BENEFITS OF REGULAR EXERCISE?!

Doing regular and simple exercises will give you benefits! Here are 4 benefits of regular exercises:

1. Help you control your weight
2. Reduce your risk of diseases
3. Help you quit smoking
4. Strengthen bones and muscles

What are you doing now? Go practice regular exercises!

Hit us and stay tuned for more information!

28/01/2022

HOW TO PREVENT INJURIES WHILE DOING SPORTS?

I believe everyone has been injured while playing sports. We are concerned about you all! Here are some tips from us on preventing injuries while doing sports!

1. Use the right equipment or gear and wear shoes that provide
support and that may correct specific foot problems that can lead
to injury.

2. Learn the proper techniques to play your sport.

3. Rest when tired. Avoid exercise when you are tired or in pain.

4. Always take your time during strength training and go through
the full range of motion with each repetition.

Practice your sport correctly! We don't want to lose our lovely customers!
FOLLOW, LIKE AND SHARE OUR PAGE FOR MORE TIPS!🥰
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27/01/2022

27/01/2022

GIVEAWAY TIME!!

With simple 3 steps, you can win the premium item! We will bear all the costs. Your job is to wait for the item to knock on your door!

1. FOLLOW OUR SOCIAL MEDIA ACCOUNT: Anakpulau.store
2. LIKE OUR FACEBOOK PAGE: Anakpulau.store
3. SHARE THIS POST IN YOUR STORY

Simple right? Just follow the rules you might have a chance to win!

FOLLOW, LIKE AND SHARE OUR PAGE!!
https://www.facebook.com/Anakpulau.store