Silk The Lifestyle

18/10/2020

There are days when you master the silks and other days when the silks masters you ... 😜

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In any case, you always learn something new (sometimes that new thing you learn is to tolerate frustration when everything goes wrong)

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15/10/2020

How dirty are your feet? 😂🔥


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14/10/2020

A full body stretch. This sequence made by Mady Morrison is only 15 minutes, short and balanced. It includes moves for flexibility, mobility and relaxation physically and mentally. Enjoy!

Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o...

13/10/2020

Activity is good for us we know that but with so much information available and options out there, it is easy to get confused with what works.

So we did some research and put together this article for you with some of the most frequent questions on what works for our bodies to be stronger and fitter. Then we searched for the best workout routines to do at home and selected 7 so you can choose from, variate and create your weekly work out plan with.

Some of the workouts in this article are stretches, full body workouts, abs and upper body routines and lower body pilates workouts.

Try them out and tell us which ones you liked the most.

The fitness instructors feature are:
Pamela Rief, Nicole Steen, Mady Morrison & Emi Wong.

https://silk-thelifestyle.com/blogs/news/7-workout-routines-to-do-at-home

13/10/2020

Do you relate? 🤪❤️

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follow for daily aerial posts ❤️

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12/10/2020

Love us like we are! 🥰
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10/10/2020

Have you been here? 😋

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