19/08/2026
Mr Dawa Tamang explaining about Backyard Ultra Run
It is a last-person-standing elimination race where speed doesn't matter, but mental toughness is everything.
How It Works:
The Loop: Runners cover a 6.7056 km (4.167 miles) course every hour, on the hour.
The Clock: Finish in 45 minutes? You get 15 minutes to eat and rest. Finish in 59 minutes? You only get 1 minute.
The Elimination: Miss the start of the next hour or fail to finish within 60 minutes, and you are out (DNF).
The Winner: The race goes on infinitely until only one single runner completes a solo loop. Everyone else gets a DNF. Backyard ULTRA Nepal