Aman’s Healthy Kitchen

20/05/2026

20/05/2026

🍵 Still drinking coffee for energy? Try MATCHA instead 💚

Calm energy, better focus, glowing skin & powerful antioxidants — all in one cup 🌿

Matcha recipes you must try:
✨ Matcha Latte
🍓 Strawberry Matcha
🥭 Mango Matcha Smoothie
🥞 Matcha Pancakes
🍪 Matcha Cookies
🍨 Matcha Ice Cream

Which one would you try first? 👇💚

16/05/2026

🌿✨ Fresh from my backyard to my kitchen ✨🌿

Nothing feels better than cooking with home-grown fenugreek 💚
Watch the full process — from picking fresh fenugreek straight from the garden to making soft and delicious makki rotis 😍🫓

🥬 Rich in Iron
💪 High in Fiber
❤️ Supports digestion & immunity
🌽 Keeps you full and energized longer

Simple ingredients, homemade comfort, and lots of love 💕

Who else loves fresh homemade Punjabi food? 😍👇

15/03/2026

🚨 Many Kids Are Low in Iron — Parents Don’t Even Know!

If your child often feels tired, weak, pale, or has low appetite, iron deficiency could be the reason. The good news? You can improve iron levels with simple Indian home meals. 🍽️

Here are some Iron-Rich Foods for Kids 👇

🥬 Palak Paneer Paratha + Orange
Iron from spinach + Vitamin C from orange = Better absorption.

🍛 Rajma Rice with Lemon
Rajma is full of iron and protein — perfect for growing kids.

🥤 Dates & Almond Smoothie
Natural iron booster and kids love the taste.

🥜 Roasted Chana + Jaggery (Gur)
Traditional snack that boosts hemoglobin.

🍲 Moong Dal Khichdi with Veggies
Light, healthy, and packed with nutrients.

✨ Pro Tip: Cooking in an iron kadai can naturally increase iron in food.

Healthy kids start with healthy food ❤️

💬 Comment “IRON” if you want a 7-day iron-rich meal plan for kids.

29/11/2025

🌱 SEEDS LADDU FOR HORMONE BALANCE (Sugar-Free)

✨ Perfect for women’s health, PCOS/PCOD, thyroid, PMS, postpartum & overall hormone support.

These laddus are rich in omega-3s, zinc, magnesium, iron, fibre & healthy fats — all super important for balancing female hormones.

⭐ Ingredients (Sugar-Free / Sweetened with Dates)
• ½ cup flax seeds
• ½ cup sesame seeds
• ½ cup pumpkin seeds
• ¼ cup sunflower seeds
• 10–12 dates (seedless)
• 2 tbsp desi ghee
• 2 tbsp almonds (optional)
• 2 tbsp walnuts (optional)
• A pinch of cardamom (elaichi)

⸻

🥣 How to Make
1. Dry roast all the seeds one by one on low flame (1–2 min each).
2. Dry roast almonds & walnuts if using.
3. Let everything cool, then grind coarsely (not too fine).
4. Blend dates separately into a smooth paste.
5. Heat 2 tbsp ghee in a pan, add date paste, cook 1–2 mins until soft.
6. Add the seed powder, mix well.
7. Turn off flame and allow slight cooling.
8. Grease your hands with ghee and roll into small laddus.
9. Store in an airtight jar. Stays fresh for 10–12 days.

⸻

💪 Benefits for Hormones
• Supports female hormone balance
• Helps reduce PMS mood swings & cramps
• Great for thyroid, PCOS/PCOD support
• Rich in omega-3 — good fats for balancing estrogen
• High fibre → good for gut health (which controls hormones)
• Gives steady energy without sugar
• Good for postpartum recovery

27/11/2025

🌿 Moringa – The Miracle Tree for Your Health! 🌿

Moringa is a superfood packed with vitamins, minerals, and antioxidants. It’s known to boost energy, improve immunity, support digestion, and promote healthy skin and hair.

Benefits of Moringa:
• 💪 Boosts Immunity – Rich in Vitamin C & antioxidants
• 🫀 Supports Heart Health – Helps regulate cholesterol and blood pressure
• 🌱 Aids Digestion – High in fiber, promotes gut health
• 🧠 Improves Brain Function – Contains compounds that support memory and focus
• ✨ Promotes Healthy Skin & Hair – Nourishes from within

How to Consume Moringa:
• 🌿 Moringa Powder: Add 1 tsp to smoothies, juices, or warm water
• 🥗 In Salads & Soups: Sprinkle leaves or powder
• ☕ Moringa Tea: Steep dried leaves or powder in hot water
• 🥣 With Yogurt or Dahi: Mix a little powder for a nutritious boost

Tip: Start with 1 teaspoon daily and gradually increase. Avoid taking in excess on an empty stomach.

ਮੋਰਿੰਗਾ ਇੱਕ ਸੁਪਰਫੂਡ ਹੈ ਜਿਸ ਵਿੱਚ ਵਿੱਟਾਮਿਨ, ਖਣਿਜ ਅਤੇ ਐਂਟੀਆਕਸਿਡੈਂਟ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਹੁੰਦੇ ਹਨ। ਇਹ ਉਰਜਾ ਵਧਾਉਂਦਾ ਹੈ, ਇਮਿਊਨਿਟੀ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰਦਾ ਹੈ, ਹਜ਼ਮੇ ਦੀ ਸਹਾਇਤਾ ਕਰਦਾ ਹੈ ਅਤੇ ਸਿਹਤਮੰਦ ਚਮੜੀ ਅਤੇ ਵਾਲਾਂ ਲਈ ਫਾਇਦemand ਹੈ।

ਮੋਰਿੰਗਾ ਦੇ ਫਾਇਦੇ:
• 💪 ਇਮਿਊਨਿਟੀ ਵਧਾਉਂਦਾ ਹੈ – ਵਿੱਟਾਮਿਨ C ਅਤੇ ਐਂਟੀਆਕਸਿਡੈਂਟ ਨਾਲ ਭਰਪੂਰ
• 🫀 ਦਿਲ ਦੀ ਸਿਹਤ ਲਈ – ਕੋਲੇਸਟਰਾਲ ਅਤੇ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਸਹੀ ਰੱਖਦਾ ਹੈ
• 🌱 ਹਜ਼ਮੇ ਵਿੱਚ ਸਹਾਇਕ – ਫਾਈਬਰ ਨਾਲ ਭਰਪੂਰ, ਗੁਟ ਹੈਲਥ ਲਈ ਵਧੀਆ
• 🧠 ਦਿਮਾਗੀ ਤਾਕਤ ਵਧਾਉਂਦਾ ਹੈ – ਯਾਦਦਾਸ਼ਤ ਅਤੇ ਧਿਆਨ ਲਈ ਲਾਭਦਾਇਕ
• ✨ ਚਮੜੀ ਅਤੇ ਵਾਲਾਂ ਲਈ ਫਾਇਦੇਮੰਦ – ਅੰਦਰੋਂ ਪੋਸ਼ਣ ਦਿੰਦਾ ਹੈ

ਮੋਰਿੰਗਾ ਕਿਵੇਂ ਖਾਓ:
• 🌿 ਮੋਰਿੰਗਾ ਪਾਉਡਰ: 1 ਚਮਚਾ ਸਮੂਦੀ, ਜੂਸ ਜਾਂ ਗਰਮ ਪਾਣੀ ਵਿੱਚ ਮਿਲਾਓ
• 🥗 ਸਲਾਦ ਅਤੇ ਸੂਪ ਵਿੱਚ: ਪੱਤਿਆਂ ਜਾਂ ਪਾਉਡਰ ਨੂੰ ਛਿੜਕੋ
• ☕ ਮੋਰਿੰਗਾ ਚਾਹ: ਸੁੱਕੇ ਪੱਤੇ ਜਾਂ ਪਾਉਡਰ ਨੂੰ ਗਰਮ ਪਾਣੀ ਵਿੱਚ ਭਿੱਓਂ ਕੇ ਖਾਓ
• 🥣 ਦਹੀਂ ਦੇ ਨਾਲ: ਥੋੜ੍ਹਾ ਪਾਉਡਰ ਮਿਲਾ ਕੇ ਪੋਸ਼ਣ ਦਿਓ

ਸੁਝਾਅ: ਦਿਨ ਵਿੱਚ 1 ਚਮਚਾ ਨਾਲ ਸ਼ੁਰੂ ਕਰੋ ਅਤੇ ਹੌਲੀ-ਹੌਲੀ ਵਧਾਓ। ਖਾਲੀ ਪੇਟ ਤੇ ਜ਼ਿਆਦਾ ਨਾ ਲਓ।
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26/05/2017

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