27/08/2026
It’s crazy to have more than one pair of running shoes at a time, right?
Wrong.
Did you know that rotating between different pairs of running shoes may reduce your risk of injury by up to 39%?
And that’s not the only benefit. Rotating your shoes can also help extend the lifespan of each pair, giving them more time to recover between runs.
Plus, different shoes are designed for different types of running, from daily runs and long runs to speed sessions and trail runs. Having a rotation can help you get the most out of each run and your overall training.
So, how many pairs should you have in your rotation?
Come into Shoe Science Albany or Silverdale and chat with our team. We can help you build a rotation that works for you, your running, and your goals.