Mama Lita's Store

11/04/2023

ALWAYS be kind to yourself. 🥰

16/04/2022

Happy Easter Sunday! 😊

05/04/2022

The world isn't always great. Life can be hard. There are bills to pay, people to deal with, places to go, and things to do.

And so, it's important to start your day off on the best foot possible—with a little bit of happiness.

If you start your morning with a positive thought, you'll be more likely to have a productive and successful day.

You'll also be better equipped to handle whatever comes at you—or whatever you're getting at!

So before you start your day, take a second for yourself. Wake up and make some coffee or tea.

And as you drink it, think about what makes you happy. It doesn't have to be anything big or complicated.

Just one happy thing: maybe it's that your partner bought flowers for the kitchen table when they were out running errands yesterday, or maybe it's that you got to spend time with family over dinner last night, or maybe it's the smell of fresh-cut grass in the summertime.

Whatever is making you smile right now? Focus on that feeling and take it with you into today!

Happy Tuesday!

04/04/2022

01/04/2022

Hello April! 🙂🙂🥰

31/03/2022

You’ve booked your flights, you’ve paid for your hotel accommodation, but have you figured out what to pack in your suitcase yet?

Packing for a vacation is the kind of task that needs to be done with careful consideration, to help ensure that you have all the essentials for a smooth and enjoyable trip.

To help you prepare for your trip, we’ve put together some tips on what to bring with you on vacation.

Don't forget to save this for future reference. 🙂🥰

30/03/2022

Have a great day everyone! 🥰🙂

29/03/2022

We get it. Life can be stressful.

And sometimes self-care takes a backseat to everything else going on. But we're here to tell you that's not the way it should be! Self-care is important, and it's up to you to make sure you're taking care of yourself.

So what is self-care?

It's any action you take in order to preserve or improve your own mental, emotional, physical, or spiritual health. That means anything from treating yourself to ice cream to meditating at the end of a long day counts as self-care.

That said, sometimes self-care can become a bit more difficult—especially when life gets hectic.

Here are our top tips for how you can fit self-care into even the busiest days:

1. Sit in a room with soft, white light and eat healthy foods that are good for your body, like avocados.

2. Take a deep breath, close your eyes, and imagine being an astronaut floating in space. If it helps, play some soothing music!

3. Call someone who makes you feel good and talk to them about whatever's on your mind.

4. Write down what you're grateful for in life—not just the big things (like your health or your family), but also the small things (like how smooth the paper is or how nice it feels to be able to write).

It's a small gesture, but it sends the message to your body that it's time to slow down and relax. 🥰