09/07/2026
👀 Protect Your Child’s Eyes, One Screen Break at a Time! 💙
In today’s digital world, screens are part of everyday life—but too much screen time can affect your child’s eye health, sleep, and overall development.
📱 Recommended Daily Screen Time:
👶 Under 2 years old: No recreational screen time
🧒 2–5 years old: Less than 1 hour per day
👦👧 5 years & above: No more than 2 hours per day
✨ Encourage healthy habits every day:
🌳 Outdoor play
👨👩👧 Face-to-face interaction
📚 Reading and storytelling
🧩 Creative play
😴 Adequate sleep
👓 Healthy eyes start with healthy habits! If your child experiences blurry vision, frequent eye rubbing, headaches, or difficulty seeing the board at school, it’s time for a comprehensive eye examination.
📍 Visit Raagas Optical Clinic
Your family’s trusted partner in eye care.
🕗 Clinic Hours
Monday–Saturday: 8:00 AM – 5:30 PM
Sunday: 9:00 AM – 4:00 PM
💙 Raagas Optical Clinic
Clear Vision. Better Life.
