Hey Gorgeous

20/06/2026

Don't let one craving erase all the progress you've worked so hard for.
balik agad

20/06/2026

Pag lowcarber ka no morning cravings
kape at tubig solve na,lez goo
Goodmorning🌞

19/06/2026

Ang pagbubukas ng bintana kapag umuulan ay nakakatulong maglabas ng mabahong amoy at nagpapabuti ng daloy ng hangin sa bahay.
Ang sariwang hangin mula sa labas (na madalas mas malamig at mas tuyo kaysa sa hangin sa loob) ay nag-aalis ng mga naipong alikabok at amoy. Nagdadala rin ito ng nakakarelaks na tunog at amoy ng ulan.

Mga Benepisyo ng Pagbubukas ng Bintana Kapag Umuulan

Pampababa ng Humidity (Condensation Control): Ang sariwang hangin sa labas ay kadalasang mas tuyo kaysa sa hangin sa loob ng bahay. Ang mabilis na pagpapalit ng hangin ay nakakatulong maiwasan ang moisture build-up na nagiging sanhi ng amag.

Pampasariwa ng Hangin: Ang pagpapahangin o purge ventilation ay nagtataboy ng stale o nakakulong na hangin na puno ng amoy sa pagluluto, usok, o alikabok.

Benepisyo sa Mental: Ang pag-amoy sa sariwang hangin tuwing umuulan (na naglalaman ng ozone) ay sinasabing nagbibigay ng oxygenating effect para luminis ang hangin at mabawasan ang stress.

19/06/2026

seed oil nah❌
pork oil✅
sa lowcarb lifestyle lang to
pag highcarber ka ingats ❌

19/06/2026

All my words fall short
I got nothing new
How could I express
All my gratitude?
I could sing these songs
As I often do
But every song must end
And You never do
So I throw up my hands
And praise You again and again
'Cause all that I have is a hallelujah
Hallelujah
And I know it's not much
But I've nothing else fit for a King
Except for a heart singing hallelujah
Hallelujah
I've got one response
I've got just one move
With my arm stretched wide
I will worship You
So I throw up my hands
And praise You again and again
'Cause all that I have is a hallelujah
Hallelujah
And I know it's not much
But I've nothing else fit for a King
Except for a heart singing hallelujah
Hallelujah
So come on, my soul
Oh, don't you get shy on me
Lift up your song
'Cause you've got a lion inside of those lungs
Get up and praise the Lord
Oh, come on, my soul
Oh, don't you get shy on me
Lift up your song
'Cause you've got a lion inside of those lungs
Get up and praise the Lord
Come on, my soul
Oh, don't you get shy on me
Lift up your song
'Cause you've got a lion inside of those lungs
Get up and praise the Lord, hey
Praise the Lord
Praise the Lord
Praise the Lord
So I throw up my hands
Praise You again and again
'Cause all that I have is a hallelujah
Hallelujah
And I know it's not much
But I've nothing else fit for a King
Except for a heart singing hallelujah
Hallelujah

Include chords with lyrics, synchronized with backing tracks, made ...

18/06/2026

be united
stick together
be faithful

18/06/2026

Mas madali mapgpapayat through diet pero ang magbuild ng muscle?yay
Kailangan continuously push your muscles past their current capacity kaya dapat consistent ka , magtrack ng progress and kailangan pabigat ng pabigat binubuhat mo at pati intensity nag iincrease dapat over months and years.

18/06/2026

Don't blame the butter for what the bread did.
wisely🙂

17/06/2026

"It's not a short-term diet, it's a long-term lifestyle."

85kg.to 60kg.