CharisKorner

15/09/2023

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14/09/2023

Feel the Fashionable Way and Look Smart wherever you are. Go Bonito!

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14/09/2023

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24/03/2021

Helping older men and women improve their self-image while losing weight around their tummies.

24/02/2021

Health and Wellness Matters:
WEDNESDAY | February 24, 2021

This Unusual 'BREAKFAST' Tonic Giving You Back Your Confidence and Astonishing Results.

Flat Belly Tonic is a dietary supplement that aims to address weight-related issues. This powdered drink comprises natural ingredients taken from the traditional Japanese culture due to their potential weight loss effects. According to the manufacturers of this flat belly tonic, its formula has been carefully formulated after extensive research.

Having a healthy weight is extremely challenging and difficult for most people. The efforts made to achieve a desirable physique are often tough and time-consuming and not many people are able to continue with it on a long-term basis.

This often causes feelings of frustration to develop, leading to demotivation and ultimately giving up completely. After all, it is only natural to feel depressed when the hardest efforts are not paying off. For all the people stuck in this vicious cycle, This Flat Belly Tonic can be the new ray of hope.

According to the World Health Organization, obesity is continuously on the rise. The rates are going up at such a high speed that it is estimated that the total number of obese people worldwide has tripled since the year 1975. Among such dire circumstances, it is noticeable that the people of Japan have still managed to stay fit, slim, and healthy, preventing all sorts of deadly diseases. The secret behind this healthy Japanese lifestyle lies in the frequent use of certain ingredients, some of which are now available to people in the form of Flat Belly Tonic.

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Looking Fit and Confidence

23/02/2021

The Truth About Belly Fat
Claims About Belly Fat Can Be Misleading

Is it true that following a certain diet can reduce belly fat? And is there a special food that you can add to your diet to help slim down your midsection? Are some diet pills more effective? And what about sit-ups? Do they really help us flatten our abs? Before you invest any time or energy into changing your body, get the truth about belly fat. Unfortunately, many diet claims and product advertisements are not supported by clinical evidence.

Because belly fat is a concern for many men and women, some weight loss product manufactures make claims about reducing it without any scientific evidence to back it up. Be aware that you can not spot reduce—that is, when you lose weight, you can't choose which part of your body will show the greatest reduction.

6 Myths and Facts About Belly Fat

You've probably seen these statements in magazines or you might hear them at the gym. Here is the truth behind these belly fat facts.

1. Fact or Fiction: Whole Grains Help Reduce Belly Fat

This statement may be truth in some dieters. A study published in the American Journal of Clinical Nutrition showed that a calorie-controlled diet rich in whole-grain foods helped obese research subjects lose more weight from their middles than those who ate the same diet, but ate refined carbs instead of whole grains. The researchers concluded that whole-grain foods may make it easier for the body to mobilize fat stores. But weight loss happens when you reduce your calorie intake, so your whole grains should be part of a complete low-calorie program to slim down.

2. Fact or Fiction: Sit-ups Reduce Belly Fat

This statement is fiction. Unfortunately, doing tons of sit-ups or crunches won't actually flatten your belly area if you are overweight. If your abdominal muscles are covered with excess fat, strengthening them won't make your belly area look slimmer. However, if you're at a healthy weight, doing abdominal exercises correctly and consistently will help your stomach area look more toned. But, spot-reducing doesn't eliminate belly fat.

3. Fact or Fiction: You Must Follow One Special Diet to Reduce Belly Fat

This statement is fiction. Some diets might make you feel like you are losing weight only in the belly area. For example, low-carb diets, Atkins, or the South Beach Diet are popular programs with people who want to slim down in their midsection.

But when you lose weight, you can't choose where you will get smaller. Since many dieters store a large amount of excess fat in the abdominal area, it's the first place a change is noticed. A diet plan can't target any one area of the body where weight loss will occur.

4. Fact or Fiction: You Have to Do High-Intensity Workouts to Burn Belly Fat

This statement is fiction, but there is some truth that hard workouts are good for fat loss. Reducing belly fat doesn't require high-intensity exercise, but some vigorous workouts are very effective for fat-burning.

However, you can lose weight simply by putting one foot in front of the other.

Researchers at Louisiana State University found that walking for two and a half hours per week was able to shrink belly fat by one inch in just a month in their test subjects.

The scientists say that walking even appears to reduce abdominal fat before it's reduced in other areas. Wake Forest University researchers studied 45 obese women and found the ones who walked between 30 and 55 minutes three times a week cut the size of their abdominal fat cells by almost 20 percent.

5. Fact or Fiction: Belly Fat is More Dangerous than Other Fat

This statement is fact. Belly fat is dangerous because of its location. Belly fat, often called visceral fat, surrounds your organs and increases your risk for heart disease. Research from the National Institutes of Health said that women with a midsection that measured more than 28 inches were twice as likely to die from heart disease than their slim-stomach counterparts. You can find out if your belly fat increases your risk for heart disease and other illnesses by measuring your waist circumference or by calculating your waist-hip ratio.

6. Fact or Fiction: Less Dietary Fat Means Less Belly Fat

This statement is both fact and fiction. If you reduce fat in your diet, you may also reduce the number of calories you consume each day. If you eat less, you will probably lose weight. But, eating dietary fat in moderation can also help you stick to your weight loss program. The key is the choosing the right kind of fat, like nuts and olives.

Remember that there is no magical pill, potion or product that will help you lose weight only from your belly. The best way to reduce belly fat is with traditional methods like a healthy diet and plenty of exercise.

Source: www.verywellfit.com

16/02/2021

FLATBELLY AND WEIGHT LOSS
What are the three 3 main components to overall body weight loss and why?
The key to losing weight is paying attention to the right combination of three components: good nutrition, physical activity and behavior modification.
Weight loss: These are the nutrients you need to lose weight
Before knowing which nutrients you need for a healthy weight, you must know that your exercise routine must be on point. Both cardio and weigh training exercises are required for losing weight. While the former is required for burning calories, improving stamina, fat loss and inch loss, the latter can help in building muscles and improving your strength.

1. PROTEIN
The one nutrient that holds utmost importance for weight loss is protein. It is a macronutrient, which is also referred to as the building blocks of the human body. Lifestyle coach Luke Coutinho says, "In order to increase your protein intake naturally, you should include protein in each meal." Green peas, lentils, legumes, nuts, seeds, chicken, milk, cottage cheese and eggs are examples of protein-rich foods that can help you lose weight quickly. Proteins help in building muscle mass. They are also help you keep full for longer and reduce appetite, thus reducing overall calorie intake.
Protein-rich foods
Green peas,
Lentils
Legumes
Nuts
Seeds
Chicken and lean meat
Milk
Cottage cheese
Eggs

2. FIBRE
Just like proteins, fibre too performs the role of filling you up quickly, reducing appetite and intake of calories. Fibre-rich foods come with the added benefit of treating constipation. They help in forming bulk of stools and smoothen bowel movement. Make sure you don't go overboard with consumption of fibre as excessive intake can cause bloating and other issues with digestion.

Fibre-rich foods
Whole grains
Fresh fruits
Fresh vegetables
Salad greens
Peas
Potatoes
Beans

3. FATS
Surprising but yes, fats is a macronutrient you need for healthy weight loss. Fats are important for optimal functioning of brain, heart and body cells. Fats are also needed for fat-soluble vitamins- A, D, E and K. Monounsaturated fats is the category of fats that can help you with weight loss. Following is a list of fats that you need for healthy weight loss. Include them in moderate amounts in your daily diet for healthy weight loss:
Olive oil
Ghee
Coconut oil
Avocado
Nut butters
Nuts

4. CARBOHYDRATES (carbs)
Over the years, carbs have gained bad reputation for causing weight gain. On the contrary, you do need carbs on weight loss diet, in case you want to sustain that weight for a long period of time. Fibre-rich carbs - like the ones present in fruits, vegetables, legumes and pulses - are required to fill you up and satisfy your hunger. Going on low-carb or zero-carb diet can increase cravings and make you irritable and more prone to mood swings. If you want quick weight loss for a short period of time, giving up on carbs may help. In the long run, you must include the following carbs in your diet, for weight loss and good health:
Whole fruits
Whole grains
High-fibre vegetables like sweet potato, artichoke, leafy greens, carrots, beetroots and broccoli
High fibre beans and legumes

The aforementioned weight loss diet plan needs to be coupled with weight loss exercises including both cardio and weight training. You should exercise for a minimum of 150 minutes in a week to lose weight efficiently.

Exercises for weight loss

Cardio exercises
Running
Jogging
Cycling
Swimming
Aerobics
Zumba
Jumping jack
Burpees
Dancing

Also read: Strength Training: 6 Reasons Why It Is As Important As Cardio For Weight Loss, High Blood Pressure And Much More
Weight training exercises for weight loss

Planks
Push-ups
Pull-ups
Pilates
Deadlifts
Squats
Bench press
Lunges

Lifestyle changes for weight loss

1. Sleep well: Try to get 8 hours of sleep every night. Lack of sleep or sleeping less for even one night can put you in sleep debt and make you feel lethargic and low on energy the next day.
2. Take less stress: Being chronically stress maybe the reason behind your weight gain. Or if you are exercising and following a healthy diet, but still not losing weight - stress is to be blamed.

Source: ttps://www.ndtv.com/Weight Loss

14/02/2021

Welcome to our Health and Wellness Feature of CharisKorner. I will be sharing to you a topic called Flat Belly for Men and Women.

30/01/2021

Showcasing the quality and durability of Wrangler Jeans

30/01/2021

Wrangler Jeans the Choice of Men and Women with Style.

28/01/2021

Quality and Design highligthing Comfort and Durability