Franch

Franch Hi I'm Franchesca! A dentistry student 🩺🦷
I wanna share to you my journey about personal growth, healthy lifestyle, and anything about dentistry.

Hi I am Franch & I am calling all amazing women! 💛 Ready to feel empowered, grow wiser, and glow from within? Especially...
03/08/2026

Hi I am Franch & I am calling all amazing women! 💛

Ready to feel empowered, grow wiser, and glow from within? Especially my beautiful friends — this one’s for YOU!

I found this incredible community back in April, and they’ve welcomed me with so much warmth.

Here, I’ve learned to embrace my strengths, know my worth, navigate the online world wisely, and nurture real growth — rooted in faith, healthy living, and genuine self-improvement.

"What if the passion you're nurturing today becomes the impact you're known for tomorrow?"

Every changemaker starts with a single step—and yours could begin here.

Join NEXTGEN CHANGEMAKERS: Turning Your Passion into Real-World Impact, an inspiring and interactive conversation on leadership, purpose, and social entrepreneurship.

Meet Ma. Rafaella Santos-Sol, owner of Nuevo Ystilo, who turned her passion into a purpose-driven enterprise that celebrates Philippine craftsmanship and empowers women through fashion.

Whether you're exploring your future, dreaming of starting a business, or hoping to make a difference in your community, this conversation will help you discover what's possible.

💡 Take the first step toward becoming the changemaker you were meant to be.

🗓 August 8, 1:15 PM - Save the date!

Register now via https://forms.gle/yAynxAubzrxzBjZv7

Welcome to CHOOSE HAPPY! ✨💛
Please dm me if interested so I can accompany you as well. Thank you so much.

30/07/2026

Why do you take so long at the gym? 👀🤭

Babe, don't mind me. I'm just dancing between sets.

゚viralシ

21/07/2026

So babe, what's your goal? Well then, are you consistent? 👀🙄

We all say we want more.

A healthier body.
A peaceful mind.
A better life.

The real question is: what are you willing to do consistently to get there?

Because it’s not what you want that changes your life.

It’s what you choose to do every single day.

let your habits speak louder than your goals.
Mindset, babe! 💖 💪

゚viralシ

Take note: Always take care of yourself. Eat Healthy! 🥚🍖🥗

18/07/2026

Do what feels right to you.

Choose what makes you happy, what makes you feel healthy, what brings you peace, what helps you grow, what inspires you, and what makes you proud of the person you’re becoming.

You don’t need everyone's approval to live a life that feels right for you. At the end of the day, you’re the one who has to wake up every morning and live with your choices — not anyone else.

So stop worrying about what others might think, and start building a life that genuinely makes you happy 🤍

Being honest and kind to yourself is the greatest gift you can give — one your future self will thank you for. 💪

゚viralシ

16/07/2026

Babe, you’ve got more than what you think — stop underestimating yourself.

Every day you’re 1% better. Just keep showing up consistently.

📈 Progress: Gained 2 kg already! So much more to achieve. 😍🤭

It’s great to unlock a whole new experience. Away from home, yet somehow it still feels just like home. 💛 Compared to my...
14/07/2026

It’s great to unlock a whole new experience. Away from home, yet somehow it still feels just like home. 💛

Compared to my at-home cardio routine, gym sessions hit different. Beyond that satisfying muscle pump, it fixes your posture, makes every movement stronger and more flexible. 💪

13/07/2026

The physical results are great, but the mental ones are the reason I keep showing up. 💪❤️

10/07/2026

"I want a sexy back, toned arms, and an hourglass body figure but I feel lost in the gym"

Babe, I got you!
Just show up. 🩷

08/07/2026

No one mentions how peaceful life gets when you’re consistent at the gym and focused on your goals and yourself.

The effort pays off in confidence. It shows in your mood, your outfit, and how comfortable you feel in your own skin. 💖

07/07/2026

Are you ready to lock in, babe? 💪

Here are your reminders:

1. Eat less = you lose weight
​
2. Eat less + enough protein = you lose body fat
​
3. Eat less + enough protein + lift weights = you lose fat and build shape

Nutrition is your best friend — but so are the people around you, your habits, and your discipline.

They can help you grow or hold you back.

Keep that in mind.

Address

Manila
1013

Telephone

+639563155625

Website

Alerts

Be the first to know and let us send you an email when Franch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share