15/11/2024
CHIA SEEDS
-para sa mga Diet na diet na jan tulad ko. Naku bago matapos ang taon na toh tumarin muna Goal mong pumayat dzaii! 🤣
Nakakatulong po ang CHIA SEEDS para makapag loss ng weight ng walang pagi LBM. Pag inuuna mo itong inumin sa umaga feeling mo busog ka buong araw kaya makakapag loss ka talaga ng weight. Pwedeng sa water lang ibabad bago inumin then pwede rin imix sa inumin mo like milk, coffee or drinks. Wag lang softdrinks ha! 😆
The Powerful Benefits of Chia Seeds for Weight Loss.
Chia seeds can aid in weight loss. Their high fibre and protein content help promote a feeling of fullness, reducing overall calorie intake. They also stabilise blood sugar levels, preventing spikes and crashes that can lead to unhealthy eating habits.
A study shows that dietary fibre intake, independent of caloric and macronutrient intake, promotes weight loss. In addition, all that 3.3 grams of fibre per 1 tbsp chia seeds can help to increase satiety. Plus, it can prevent hunger because fibre-rich chia seeds take longer to digest.
Secondly, chia seeds are a good source of protein with 1 tbsp containing 1.6 g of protein. Protein-rich foods take longer to digest, keeping you full and may prevent overeating. According to studies, protein is the most filling macronutrient. It tends to reduce the levels of ghrelin (hunger hormone) in the body while boosting levels of the peptide YY, which further helps an individual feel full.
Thus, fiber and protein together increase satiety, reduce cravings and eventually help in calorie deficit.
Remember, adding chia seeds to the diet or just eating chia seeds will not result in weight loss. Chia seeds could help you lose weight only when combined with regular exercise and mindful, healthy eating.
