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B**b and Butt Mugs

01/07/2022

Learn how to make Oat Milk Latte with ’s simple, easy-to-follow recipe! Prepare yours with ATF’s B**b and Butt mugs for Php 499 on Shopee.

Our B**b and Butt mugs are microwave and dishwasher-friendly, and can hold up to 250 mL of your favorite drink! Available in Prettisay and Moreyna colors to celebrate and empower femininity.

[Video Credits: ]

30/06/2022

This is McKenna Schueler’s take on how we can reframe gaining weight as an act of self-care. Our bodies change all the time and it may be because of hormones, age, illnesses, diet, exercise, and so much more.

Societal standards have conditioned us to believe that the “only acceptable” weight change is weight loss. Those who gained weight are shamed, shunned, and labeled as lazy.

What if we change this perspective to see that gaining weight is actually an act of caring for your physical and mental health? That feeding yourself adequately and having a good relationship with food is something that should be normalized? Gaining weight shouldn’t be seen as permanent and irreversible and as individuals, we should focus more on feeling and becoming healthy, not just looking like it. Proper nourishment is needed to survive and thrive, even if it makes us gain a few extra pounds.

🌼What are your thoughts about this reframing weight gain as self-care? 🌼

26/06/2022

Crash diets and irrational weight loss strategies have plagued the internet for years. Dieting is the usual go-to solution for those who want to be fit. However, good and holistic health does not only revolve around food. It also takes in a lot of factors such as physical activity, stress, and sleep.

Here are 5 ways to improve your health without dieting, as written by Taylor Wolfram. Build a much more solid relationship with your body by feeling good in it.

🌸Which of these 5 ways are you currently working on? 🌸

Article Source: Source: Wolfram, T. (2019). 5 Ways to Improve Your Health Without Dieting. Retrieved from https://www.taylorwolfram.com/improve-health-without-dieting

23/06/2022

Unbox ATF’s b**b and butt mugs in the comfort of your own home and enjoy a full drink with it afterwards! Take a look at Glaiza’s unboxing journey to know what to expect inside your package 🌸

All Things Female PH’s ceramic B**b and Butt mugs are available in 𝐏𝐫𝐞𝐭𝐓𝐈𝐒𝐀𝐘 and 𝐌𝐨𝐑𝐄𝐘𝐍𝐀 colors for 𝐏𝐡𝐩 𝟒𝟗𝟗 on Shopee. Store 250 mL of your favorite beverage in these microwavable and dishwasher-friendly mugs!

[Video Credits: .and.amara.withmama on IG]

18/06/2022

Working at your own pace, spending time with yourself, having distinct likes and dislikes – these are things you no longer apologize for.

Habits like these cultivate your mind and soul and help bring peace into your life. Setting boundaries and learning when to say ‘no’ can stop you from running yourself thin. Today, we hope you have done one thing you’re not apologizing for anymore. 💗🌷

🍭Which of these things have you done today? 🍭

14/06/2022

Coffee lovers, assemble!

Here’s how you can make your own Toffee Nut Latte at home using ’ recipe. Perfect to drink leisurely or when catching up with work. To celebrate body positivity and empowerment, enjoy your beverage in ATF’s B**b or Butt Mug.

Our ceramic mugs can hold 250 mL of coffee, tea, milk, and other drinks. It is designed as a reminder to always appreciate and care for your body as best as you can everyday.

Available on Shopee for Php 499! Use our Php 50 OFF discount voucher to purchase yours at a lesser price. We have it in Moreyna and Prettisay colors. Click the link on our bio 🌸

[Video Credits: Aiza Pajo, ]

☕ What’s your favorite caffeinated drink? ☕

12/06/2022

The weather has its mood swings too.

Cultivate good habits for all weathers by doing some of the activities mentioned above! Try out new things even when staying in or going out. To personalize this list, add more of your favorite activities/hobbies when it’s sunny, gloomy, or rainy outside!

🎐What’s your favorite weather? 🎐

11/06/2022

Have you ever had the experience of following a strict exercise plan for 3 straight days but grew tired of it on the fourth day and stopped exercising altogether– only to pick up another exercise routine a few months later?

According to Taylor Wolfram, “Exercise should be a form of self-care, not self-punishment.” Completing 30 lunges and 45 russian twists are not the only forms of regular physical activity that can strengthen your physical self.

Take hikes, swim, deep clean your house, and dance. You do not have to be in pain to be healthy. Associate movement with happiness and your body will thank you greatly for that.

🩰 Aside from active exercise, what activities do you do to stay healthy? 🩰

05/06/2022

Hey there!

Curious about the features of ATF’s B**b mugs? We got you. For Php 399, have your own mug delivered to your doorstep by purchasing from Shopee (link in bio). Choose between Prettisay and Moreyna colors.

Our mugs aim to empower body acceptance and positivity, especially in women. We hope it reminds you to take care of yourself every time you use it. Reducing stigma against women’s bodies, one mug at a time.

❓QOTD❓: Have you tried one of our mugs already? Comment ☕☕☕ below if it’s a yes!

26/05/2022

When you criticize yourself for every fault, every flaw, every imperfection you have, remember that you can’t hate yourself into a version you can love. Practicing self-love is painstakingly slow at first and it won’t be linear, but nurturing yourself with kind words and healthy actions will help you grow into someone you truly want to be.
Whenever you feel and hear your inner critics, firmly say ‘Stop’ so it goes away. This simple exercise will help you chase away the bad thoughts and voices.

Do not forget to be kind to yourself today too!

24/05/2022

Here are some ideas to slow down your day. After weeks of grueling stress and demanding responsibilities, you deserve to treat yourself to a few minutes of self-care everyday.

Whether today has been productive or not, here’s a reminder to be kind to yourself despite the achievements, successes, failures, and downfalls you have experienced. You only get one mind, body, and soul in this life. Treat it gently with love and care.

22/05/2022

“Don’t mind the haters” is an advice that’s easier said than done. Often, people always have negative things to say about those who do not fit the societal mold. Too fat, too skinny, too dark, too light, too average.

When people criticize your looks, remember that it is not your fault. You cannot control what others will say, but you can control how you react and respond to the situation. Build self-confidence strong enough that you do not falter when people make comments about how you look. Let them know that they have offended and hurt you, and try to stop engaging with them. Of course, this doesn’t happen overnight. It starts with the little things you do everyday to cultivate your life, personality, and self-worth.

QOTD: How do you respond to fat shaming? Do you choose to call them out or ignore them instead?

Comment your stories and answers below!

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