Psychedelex Studio

12/07/2025

With KuyaKurt – I just got recognized as one of their top fans! 🎉

08/07/2025

HOW 7,000 STEPS A DAY COULD REDUCE YOUR RISK OF CANCER

A growing body of research shows that regular physical activity can lower the risk of cancer. Now, recent findings from the University of Oxford add more weight to that idea.

According to a large study involving over 85,000 people in the UK, the more steps you take each day, the lower your chances of developing up to 13 different types of cancer. The benefits began to appear at around 5,000 steps a day - anything below that didn’t seem to offer much protection.

At 7,000 steps, the risk of developing cancer dropped by 11%. At 9,000 steps, it dropped by 16%. Beyond 9,000 steps, the benefits levelled off. These associations also held up when results were adjusted for demographic, BMI and other lifestyle factors, such as smoking, suggesting that the observed changes in cancer risk were indeed down to the average number of daily steps a participant took.

The researchers looked at 13 specific cancers, including oesophageal, liver, lung, kidney, gastric, endometrial, myeloid leukaemia, myeloma, colon, head and neck, re**al, bladder and breast.

Over the six-year follow-up period, around 3% of participants developed one of these cancers. The most common were colon, re**al, and lung cancers in men, and breast, colon, endometrial, and lung cancers in women.

Higher physical activity levels were most strongly linked to reduced risk of six cancers: gastric, bladder, liver, endometrial, lung and head and neck.

The study also stands out because it didn’t focus solely on vigorous exercise. You don’t have to do it all at once either. The researchers suggest breaking it up throughout the day by: taking the stairs instead of the lift; having a stroll at lunchtime; walking during phone calls; parking a bit further away from your destination.

But for now, the message is clear: sit less, move more - and you could walk your way toward better health.

(The study is published in the British Journal of Sports Medicine.)

30/06/2025

05/10/2024

In the name of the Father
and of the Son
and of the Holy Spirit

The Lord's Prayer

Our Father, Who art in heaven,
hallowed be Thy name; Thy kingdom come;
Thy will be done on earth as it is in heaven.
Give us this day our daily bread;
and forgive us our trespasses
as we forgive those who trespass against us;
and lead us not into temptation,
but deliver us from evil.

Amen

11/08/2024

https://www.etsy.com/shop/PsychedelexStudio

Shop Unique designs that are sure to make you stand out by PsychedelexStudio located in Philippines.

13/07/2024

Sir let's meet. Sipain lang kita sa itlog.

09/03/2024

Tinamad mag proofread

16/02/2024

This Gender-Neutral Adult T-shirts item is sold by PsychedelexStudio. Ships from United States. Listed on Feb 15, 2024

22/01/2024

or send us a private message.

16/12/2023

Custom Chip Bags or Candy Bags for kids

A4 Glossy paper 140gsm
and a regular short size bond paper