Cure Vs Prevention

17/01/2021

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19/03/2020

14/04/2014

Prevention vs Cure

09/04/2014

SEVEN RULES OF HEALTH!

04/04/2014

Nutirion Facts of ORANGE AND TOMATO

04/04/2014

Apples really are a healthy fruit and a source of dietary fiber and ascorbic acid. Dietary fiber found in fruits has numerous health benefits, such as lowering your risk of heart disease and diabetes in addition to preventing and relieving constipation. Values derive from one medium apple, 3 inches across, with skin.

Apples are a source of both soluble and insoluble fiber. Dietary fiber such as pectin actually helps to prevent cholesterol buildup within the lining of blood vessel walls, thus lowering the incident of atherosclerosis and heart disease. The insoluble fiber in apples provides bulk within the intestinal tract, holding water to cleanse and move food quickly with the digestive system.

Apples have been and still are relished around the world for their juicy sweet taste in addition to their nutritional benefits. However, though we are conscious that apples are healthy and nutritious, many of us have no idea how healthy apples are and how beneficial they’re in health maintenance and disease prevention.

An apple contains 25.1g of total carbohydrates, 8 percent of daily value. Apples really are a significant source of dietary fiber, with 4.4g, or 17 percent daily value. The peel contains the majority of the fiber, which helps maintain a healthy degree of LDL cholesterol. Apples are high in sugar with 18.9g in a single medium apple.

One apple only contains 0.4g of total fat. Additionally, it contains a small amount of heart-healthy fatty acids, for example 78.3mg of omega-6 and 16.4mg of omega-3.

02/04/2014

Be healthy! Be happy! Smile and the world smiles at you!

29/03/2014

Be positve all the time! Smile!