feetupsg

13/06/2024

Our FeetupSG founder Dr Leong on one of his long walks through the night from the West to the East of Singapore!

A joyless trudge? Not for these seniors, as they overcame fatigue and stifling heat during their 18-hour trek across the island in April.

10/02/2024

SET FORTH WITH GOOD FOOT

As we have stepped into the auspicious Year of the Dragon, we’d like to extend our warmest wishes to all our customers and patients 🐲🐉

Gather your loved ones and gift them a wealthy health with our insoles. So here’s to a year filled with joy, prosperity, and wonderful moments! 🍊🍊

Simply visit our Shopee page in our bio.
Save the voucher code “FEETCNY15” and apply it to your favourite insoles before checkout!

Promotional period begins 8 Feb 2024 to 16 Feb 2024.

Happy Lunar New Year ya’ll!

                         

08/02/2024

GOOD HEALTH GOOD WEALTH

Strut in the new year with style and ease!
Spend your friends and family visitations in comfort with our full range of Formthotics insoles.

Simply visit our shopee page in our bio.
Save the voucher code “FEETCNY15” and apply it to your favourite insoles before checkout!

Promotional period begins on 8 Feb 2024 to 16 Feb 2024.

Happy Lunar New Year ya’ll!

                         

28/11/2023

My Formthotics: Life Changing Insoles

I have structural, flat, over-pronating feet, and prior to meeting Dr Leong, had been running for 15 years using “stability” models of shoes. I often got lower back, knee and an assortment of other pains, and I thought these were simply part and parcel of being a runner or not doing enough strength training.

On a friend’s recommendation, I gave Feet Up a shot. The Formthotics insoles and little tweaks done by Dr Leong are game changing for me - I no longer get pains that were previously due to misalignment and body’s muscles firing to stabilise itself.

I am now able to run on consecutive days with no pains and recently was able to manage an ankle ni**le while training for and completing the TransLantau 100 ultra trail marathon.

And I also use the insoles in my office dress shoes!

Darren Tan
Ultra Marathoner
Formthotics Original Single Firm Insoles

Find out more

Link in bio

27/10/2023

New and available Formthotics Run Dual insoles.

Whether extending your running pace and endurance, shooting some basketball hoops or building your fitness in the gym, Run Formthotics have you supported and comfortable for longer so you can conquer your challenge, and more importantly, enjoy the experience.

Ready to wear without any customization. Available via our Shopee store.

Find out more

Link in bio

24/10/2023

My Formthotics: Before wearing insoles, I tire easily after walking for an hour or so. I was also always on the lookout for shoes that will me better. But turns out that what I needed was a pair of custom made insoles from Dr Leong. Now I can go on and on - 4, 5 hours, 20+ km no problem. It really has made a big difference in my enjoyment of walking. And because of this, I’ve gone on further to brisk walking.

Kheng Chua
Long distance race walker
Formthotics Original Dual Medium

Find out more

Link in bio

02/09/2022

New and available Formthotics Run Dual insoles via our shopee store. Find out more on our product page. https://shopee.sg/Formthotics-Run-Dual-Insoles-Regular-fit-running-shoes-gender-neutral-i.493411113.16284029167

07/03/2022

As part of our "Support Our Healthcare Workers" campaign, FeetupSG is giving away feet care packages worth SGD 299 each to 3 selected individuals. Each package consists of a 1-to-1 consultation session by Dr Leong + 1 pair custom Formthotics insoles.

If you are or know of a doctor, nurse, pharmacist, etc. working in the healthcare industry in Singapore, we welcome you to enter this giveaway by answering a few questions below and PM us your replies!

1. Briefly describe your role in the healthcare industry.
2. Have you used any orthotics before? If so, which brand?
3. Please share how this FeetupSG package would help you?

This giveaway is available in Singapore only.

04/03/2022

Dr Leong’s Workout 8: Seated Chest Press

A fun exercise which you can do to add variety to your routine. Strengthens the chest and shoulders which will give you that broad shoulder and "stick out chest" look. Position in seated position with hands holding the lever handles and the arms bent at elbows. After taking a deep breath, exhale using force and extend your arms in front, straightening your elbows completely. Hold for a second and then inhale as you return to the starting position. Do 8 to 15 reps. Overtime, increase weights as you get stronger.

02/03/2022

Dr Leong’s Workout 7:

Heel Raise

Many, especially the elderly, walk slowly because of weak calf muscles. A simple exercise which can be done at home is excellent in increasing calf strength and returning the bounce to your walk.

Start by standing upright with the forefeet resting on a ledge or a step and the heels hanging free and hands holding on to a support. Let the heels fall as far down as possible and then lift your body up by plantar flexing your ankles and standing on your toes. Hold for a second and return to the starting position. Do as many reps as possible till failure. Alternatively, you can increase the effect by doing one leg at a time.